@LighthouseGhs

Grangemouth High School's Lighthouse. Providing a calm, nurturing and welcoming environment for our young people.

Joined February 2019
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“Thanks for following us. This account will no longer be updated. We are now building our community on Bluesky: @ghslighthouse.bsky.social
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Some reminders for you! 🐰
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Wishing our pupils who are over in Florida for the All Stars Cheerleading World Championship the best of luck 🍀 We all look forward to hearing about it after the holidays 🤩 @GrangemouthHS @GHS_ASN_Faculty
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This is a reminder for everyone to look after themselves over the Easter break. Have a look at the Sway below and consider the self care hints, tips and advice and start to make some changes to help you be the best you can be. 💛🖤 @GrangemouthHS sway.cloud.microsoft/gzPSu3O…
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We all experience stress. Some stress can be good,but too much can make us overwhelmed. The stress bucket activity helps to visualise this. Sharing what’s on your mind can really have an impact on how you feel.@GrangemouthHS @GHS_ASN_Faculty #StressAwarenessMonth
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A great resource for our pupils to find support ⬇️
Falkirk Community Mental Health & Wellbeing@FalkirkCMHWB1 Apr 2025
Togetherall offers free, anonymous, online peer-to-peer support to all 16-26 year olds in Falkirk! You can join the community to share and find support at togetherall.com 💬 #StressAwarnessMonth
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Mother's Day can be difficult and can trigger emotions of grief and sadness. @CruseScotlandhave lots of good advice about managing your emotions if the day is hard for you 💛 cruse.org.uk/understanding-… @GrangemouthHS
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🧡 #mothersday 🧡
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Just this ⬇️ 💛🖤💛 This is what we do everyday in The Lighthouse & The Haven
Gerry🧠🌱@gerrydiamond7123 Mar 2025
The best way to help a child/pupil regulate is to create a sense of safety. This helps turn off the amygdala & the sympathetic nervous system & respond to their emotions. I see you ,I hear you,what happened to you, how can I help you. 🧠🌱
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Talking about feelings & acknowledging even the hard, not so nice, unsettling ones through a mindful craft activity, helped one of our pupils today to share how they were feeling, even though they won’t see their mum on Mother’s Day. They still wanted to show their love for her.
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Pupils engaged with #WorldPoetryDay2025 in The Haven today. Lots of conversations about associations of certain words but also how the rhythm of poems can make you feel relaxed. Pupils enjoyed engaging in together own Spring themed poems also ✍️🌼🌷🌸
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Spring is here! So many aspects of this season help us with our mental health. What's your favourite thing about spring? 🌼
Spring is here! Sunsets after 6pm for the next 7 months, the world is more colourful, more motivation to get outside, energy and space for creativity, new beginnings, more bird song and wildlife, energy for spring cleaning and simplifying life

ALT Spring is here! Sunsets after 6pm for the next 7 months, the world is more colourful, more motivation to get outside, energy and space for creativity, new beginnings, more bird song and wildlife, energy for spring cleaning and simplifying life

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Happiness isn't just about a single moment. It's about nurturing contentment and purpose over the long term through habits and routines that support your sense of self. 💜 How can you incorporate these mood-boosters into your day-to-day? #InternationalDayOfHappiness
Graphic with text: Five proven ways to boost your mood. Spend time in nature. Eat healthily. Do something you're good at. Move your body. Try something new.

ALT Graphic with text: Five proven ways to boost your mood. Spend time in nature. Eat healthily. Do something you're good at. Move your body. Try something new.

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On International Day of Happiness, seeing our pupils regulated, feeling safe & showing great resilience makes us all happy 😀 #Nurture
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The sun is shining this morning on International Day of Happiness☀️ Being out in the fresh air can help you to improve your mood & focus, by boosting the serotonin levels in your body. Also known as the 'happiness hormone', it makes you calm & alert. Which sun are you?
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After 8 sessions, Mrs Shaw and I enjoyed celebrating with our Senior and BGE Seasons for Growth groups last week. What a privilege it is to work with such considerate, honest and kind pupils 🥰💛🖤 @GrangemouthHS @SfGScotland @MrsScott_PTASN
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GHS_Lighthouse retweeted
Togetherall UK@togetherall14 Mar 2025
🌙 Are you struggling to get a good night’s sleep? Getting a good night’s rest is crucial for our mental & physical health and quality of life. 😴 👉 Check out Togetherall’s blog on the power of sleep bit.ly/3lfZ79O
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It's World Sleep Day 💤 We have attached a Sway with hints & tips. Lack of sleep can hugely impact our wellbeing. Lots of advice below about turning night into day ⬇️🌛🌞 sway.cloud.microsoft/Ev2S3IZ… @GrangemouthHS @GHS_ASN_Faculty

Family Support - Sleep

How much sleep do I need? Everyone needs different amounts of sleep, but the NHS recommends an average of:

sway.cloud.microsoft
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A donation of new books ready to be put in The Haven’s cosy reading library. Pupils enjoy using books to help them regulate their emotions. Reading helps to enhance their self-esteem, social, emotional & mental wellbeing. @GHS_ASN_Faculty #ReadingforWellbeing #Nurture
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It's Young Carers Action Day today. This is a day which celebrates the work of Young Carers. We have created this Sway with lots of useful info and guidance 😊 @GrangemouthHS #YoungCarersActionDay sway.office.com/VfEd8Z9sEFbC…
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