Strength Training Elevated Chicago’s Unparalleled Boutique Training Facility Private | Semi Private | Group Training Schedule/Book a session👇🏻
Chicago, IL
Joined December 2018
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“Which supplements should I be taking?”
You train once/week, eat out 4x/week, and stay up until midnight watching Netflix.
Supplementing more training, better food choices, and more sleep is a good start.
Let’s get to the point - here’s the 3 biggest issues with fitness classes compared to real strength training, especially for you busy professionals who want real results, not just sweat:
1. They’re All Hype, No Plan
2. They Burn You Out, Not Build You Up
You leave a class drenched, out of breath, and maybe even feeling accomplished — but it’s mostly cardio with light weights and high reps.
Strength training, on the other hand, leaves you feeling stronger, not just sweatier.
Yes, lifting weights can help with fat loss.
BUT there’s so much more to it.
Lifting makes it easier to do normal things in life.
Like getting off the toilet…
playing with your kids
walking up the stairs
carrying groceries…
Train for your life as well as your physique
You say you “can’t” exercise because
…you’re too tired.
…you’re in pain.
…you have kids.
…you struggle to sleep.
…you’re swamped at work.
…you have health issues.
…you don’t want to get hurt.
Ironically, these are all of the reasons you SHOULD be exercising!!
If you add 5 lbs per month to your squat…you will increase your squat by 60lbs in a year.
If you gain 1 lb of muscle per month…you will gain 12 lbs of muscle in a year.
If you strength train 3x per week…you will finish 156 workouts in a year.
You don’t ALWAYS get hurt with HEAVY weights.
You just haven’t LEARNED to lift with APPROPRIATE exercises and weights for you.
Reduces Lower Back Pain: By strengthening the core muscles, the deadbug helps stabilize the spine, reducing stress on the lower back and potentially alleviating pain.