YOUR RESULTS ARE BAD BECAUSE YOUR SYSTEM IS >No routine >No rules >No structure >No discipline >Just random effort

DISCIPLINE IS NOT HARD, YOU’RE JUST SOFT

HOW TO STRUCTURE YOUR DAY Morning: wake up, sunlight, movement Midday: deep work blocks Evening: training Night: light work or reading Fixed sleep time

HOW TO REMOVE PORN FOR GOOD -Delete everything from your phone -Use blockers on all devices -Keep your door open when using devices -Stay outside most of the day -Replace the habit with gym or work -Never stay alone bored with your phone

Your appearance matters but don’t forget what’s inside too

Skipping breakfast sharpens your edge.

Women, children, and dogs receive love by default. A man earns it through what he brings to the table.

You're a MAN: - Gym 4 times a week - Pray every morning - Sleep 7hrs not 10 - sexual discipline - Be you, do you. - Make cash - No complaining