@LifeOmicIF
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Harness #IntermittentFasting to kickstart metabolic health with LIFE Fasting Tracker by @LifeOmic. Beat diseases of aging with friends. @luisatorresduq tweets.
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Joined February 2018
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- Following1.3K
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LifeOmic documented real-world fasting behavior and weight loss in the large user base of the LIFE Fasting Tracker and LIFE Extend apps.
Get the key findings here: lifeapps.io/fasting/fasting-…
Exercise has instant benefits for mood. Those who engage in physical activity are more likely to report better mental health.
lifeapps.io/exercise/the-moo…
We are celebrating 500K+ downloads of LIFE Extend- the only FREE precision health app that helps you lengthen your healthspan through 5 healthy behaviors: intermittent fasting, exercise, healthy plant intake, mindfulness and sleep.
Check it out today: lifeapps.io/apps/life-extend…
Mindfulness-based stress relief can address multiple chronic post-concussion symptoms, including declining mental and physical health and reduced quality of life and cognitive performance. Learn how in our latest blog post.
lifeapps.io/mindfulness/the-…
Consuming vinegar either before or in combination with starchy foods helps reduce post-meal glucose spikes.
lifeapps.io/aging/can-vinega…
Consuming carbs with a higher fiber content can help delay glucose spikes.
lifeapps.io/aging/experiment…
LIFE Fasting Tracker retweeted
Sometimes you just need a reset ⏰The best & most user friendly fasting tracker is @LifeOmicIF My original goal was 48 hrs but I was able to go longer. I broke my fast just short of my new goal by taking a softchew iron supplement. My body needed it & I listened. #SeizeLIFEfast
Water fasting can help you lose weight, reduce your risk factors for chronic disease and potentiate the fat-burning effects of exercise.
lifeapps.io/fasting/water-fa…
Arthritis a leading cause of disability in the US. Learn about prevention and how to manage it through lifestyle!
lifeapps.io/aging/what-is-ar…
Early time-restricted eating plus calorie restriction is more effective for weight loss than eating reduced calories over 12 hours or more.
lifeapps.io/fasting/an-early…
LIFE Fasting Tracker retweeted
Some loss of muscle size & strength is normal as we age, but it doesn't mean nothing can be done to minimize the decline.📉
My latest article for @LifeOmic explains how muscle ages & what can be done to help maintain function.💪🏼
#MuscleHealth #exercise 🏋🏽♀️🏃🏾♀️🍴
They say that a fine wine improves with age.
But not everything gets better as we get older.
Muscles are near the top of that list.
By @glenpyle
lifeapps.io/aging/what-is-sa…
They say that a fine wine improves with age.
But not everything gets better as we get older.
Muscles are near the top of that list.
By @glenpyle
lifeapps.io/aging/what-is-sa…
We have accumulated a wealth of knowledge about how cancer develops, how it can be treated, and how it can be caught early.
lifeapps.io/aging/what-is-ca…
Diet is a precious ally in fighting inflammation and preserving our health. Learn which foods to include and which to avoid to fight inflammation in your body.
lifeapps.io/aging/inflammati…