Passion for health, food, adventure, LIFE! Cancer survivor loving the ordinary extraordinary. Small steps into giant leaps. Life Changes Health Coach.
Liverpool, UK
Joined May 2009
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A real pleasure to be teaching at White Wolf. Thank you to everyone who came and made it such a… instagram.com/p/BUjw2vcAHwh/
Some links to take action online, around Europe and around the world to help refugees. bit.ly/1hHgQQY
It looks like fracking is coming to Lancashire. If you don't want it sign here secure.greenpeace.org.uk/pag…
Are self-tanners safe? Find out what you need to know before you bronze + natural ways to glow. @Kris_Carr bit.ly/1MwFvl0
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Rose Long retweeted
What does acidic and alkaline mean for your wellbeing? @LifeChangesRose explains ow.ly/NICBf
Feeling Christmessy? Look After Yourself Over the Holiday Season shar.es/1HnwfT via @sharethis
Fighting off a cold? Oregano oil capsules are a winner. I dose up on echinacea & propolis too, boosts the immune system so you can party on.
So tasty I wish I could eat it twice! Amaranth porridge, perfect after a run on a cold windy beach.… instagram.com/p/wGZh98yNw1/
Easy Sunday brunch - roasted squash & brussels sprout bubble n squeak with parsley, poached egg &… instagram.com/p/wBwtTJyN2E/
Energy ball experiment - mixing up usual energy ball ingredients but I'm not enjoying the taste, so I… instagram.com/p/v81c35SNwd/
Drunk too much? Eaten too much rich food? Caught a cold? Aching joints? Get the ginger in! Fresh… instagram.com/p/v8z-hjSN1i/
Everything's possible in Birmingham, how about where you are? #inspiration #motivation #graffiti… instagram.com/p/v8GoScyN7r/
Workshop tomorrow absolute__yoga , Crosby, Liverpool. 6.00-7.15pm. Come along and learn how to fuel… instagram.com/p/v0H5PKyN73/
A tip for today, and every day... #tipforday #fitness #health #livelife #inspiration #endurance… instagram.com/p/v0GPX_SN2c/
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Today's sunset.... Freezing cold but worth it. #sunset #winter #beach #Liverpool #whatsonliverpool… instagram.com/p/vygCA9yN3m/
Tempeh veg stir fry with fresh coconut in a tamarind & fresh ginger sauce, served with buckwheat… instagram.com/p/vtmW-QyNxP/
Morning run on the beach. I love Liverpool! #running #beachrunning #Liverpool #fitness #training instagram.com/p/vs3QdmyNyC/