Legacy

You don't call your Country hopeless... No matter what. God Bless Nigeria 🇳🇬💪😍😇🙏

When Nigerians talk about the government, you’d think they are governed by Aliens. Your father was an Ambassador for years, paid by Nigerian taxpayers money and somehow, you are still somehow blaming his failures on “government” and “passport” Irresponsible mindset!!!

What you call criticise or denigrate is people pointing that there is enough room and resources for improvement. Otherwise means we are accepting a mediocre standard as norm. This is why politicians could throw fanfare over providing basic amenities.

What you call criticise or denigrate is people pointing that there is enough room and resources for improvement. Otherwise means we are accepting a mediocre standard as norm. This is why politicians could throw fanfare over providing basic amenities.

Someone’s student loan balance, thank you Nigeria and OAU for the cheap BSc 🤯🤯

Dear Men, Absolutely, taking care of health is vital for leading a fulfilling and productive life. Here’s my own comprehensive guide with practical advice for men to maintain and improve their health: -Regular Check-Ups Annual Physicals: Schedule annual check-ups with your healthcare provider to monitor your overall health and catch any potential issues early. Please ensure you undergo recommended health screenings for conditions like high blood pressure, cholesterol levels, diabetes, and cancers (e.g., prostate, testicular, and colorectal)- Please get health insurance if possible for consistency.  ( You can get this with GP but don't forget the waiting times for appointments) -Balanced Diet  Nutrient-Rich Foods: Focus on a diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats.    - Limit Processed Foods: Reduce the intake of processed foods, sugary drinks, and excessive salt.     - Hydration: Drink plenty of water throughout the day to stay hydrated. -Regular Exercise  Consistency: Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity activity per week, combined with muscle-strengthening activities on two or more days per week.    - Variety: Mix up your routine with activities you enjoy, such as walking, running, cycling, swimming, or strength training. (Register for the gym if you haven't or do fast-paced walking or jogging - start slow and steady - increase your pace as you go) Mental Health    - Stress Management: Practice stress-reducing techniques like mindfulness, meditation, deep-breathing exercises, or yoga. (There are lots of YouTube videos to help you with this)    - Seek Help: Don’t hesitate to seek professional help if you’re struggling with mental health issues like anxiety, depression, or stress. Therapy and counseling can be incredibly beneficial.    - Social Connections: Maintain strong relationships with family, friends, and community. Social support is crucial for mental well-being. - Adequate Sleep    Sleep Hygiene: Aim for 7-9 hours of quality sleep per night. Create a sleep-friendly environment and establish a regular sleep routine. (You can call NHS 111 option 2 to give you advice on this)    -Avoid Stimulants: Limit caffeine and screen time before bed to improve sleep quality. Please Avoid Harmful Habits 🙏🏽    - Quit Smoking: If you smoke, seek resources and support to quit. Smoking is a major risk factor for many health issues.    - Limit Alcohol: Drink alcohol in moderation. Follow guidelines for safe drinking limits to reduce health risks. (Drinking that little bottle of overdose sexual enhancement - you don't need to impress anyone by risking your liver, kidney, heart and libido health)    - Substance Use: Avoid recreational drugs and misuse of prescription medications. ( Stop taking medication you bought from Nigeria without being prescribed because you want to take care of yourself ) See your GP for any medication prescription! -Ask the pharmacist for support for any over-the-counter medication- IF NOT PRESCRIBED IN YOUR NAME DO NOT TAKE IT! -Weight Management   Healthy Weight: Maintain a healthy weight through a balanced diet and regular exercise. Excess weight increcases the risk of numerous health conditions, including heart disease, diabetes, and certain cancers. (Beer belly is not a flex abeg!)  -Heart Health Monitor Heart Health: Keep an eye on your blood pressure, cholesterol levels, and heart rate. Incorporate heart-healthy foods into your diet, such as nuts, seeds, oily fish, and leafy greens. (Don't overeat too!)    - Stay Active: Regular physical activity is key to maintaining a healthy heart. -Prostate and Testicular Health    Self-Exams: Perform regular self-exams to check for unusual lumps or changes in your testicles.  Screenings: Discuss prostate health with your doctor and consider appropriate screenings based on your age and risk factors.

The conversation around the health of men which ensued here yesterday has shown one thing: NO ONE CAN CARE FOR A MAN THE WAY HE SHOULD CARE FIRST HIMSELF. I can live with those who said they prefer “look out for” than “take care of” and that’s valid too. They just prefer that the man takes primary responsibility while they support him. It makes sense. But it’s shocking to see people who went quite banal at the idea and made very uncharitable remarks. Perhaps there’s a trauma and/or bitterness against men that lurk somewhere in their hearts. Brothers, you owe yourself your life. Take charge of your wellbeing and PUT YOURSELF FIRST. Don’t die the death of fools. Don’t die like a weakling. When Abner was killed, David said, “Should Abner have died like a fool? His hands were not tied. His feet were not in chains.” - 2 Samuel 3:33-34a Don’t die like Abner. It is only the living that is called a man. The dead is called “the body”. Live free and live happy. ©️Hezekiah Akinrinde

This message is for women!!! Please look after your men, the recent cases of men slumping in this country is pathetic. Those creatures are the weakest yet they think they are strong, tell them off if you notice they are not taking enough rest, encourage them to register and visit the GP, buy a blood pressure machine and check. Many of them will make grounds break to look after you and their kids but forget themselves.

I am excited to share that I have joined the Agri-Food Science Team at the Department for Environment, Food and Rural Affairs @DefraGovUK for the next three months through the UKRI Policy Internship Scheme. #NERC #UKRI #NERCDTP #PhD #Defra #FoodSecurity #PolicyInternship 1/n

In all you do as a friend, be reliable, honest, loyal and reciprocate the love being given to you.

Our @CuppyMusic is going places! His Majesty King Charles III invited Ms Cuppy to Buckingham Palace, and she represented us brilliantly 👍🏾🇳🇬 Congratulations on your new role as a King’s Trust International Ambassador 👏🏾… F.Ote💲