20’s, fit & happy, 30’s 40’s, work and life = health to ground zero disaster levels.Late 40’s to early 50’s,ultra runner, qualified coach and own fitness biz. So, yes you can, i don’t want your crap excuses. It’s within you. I know!#healthy #fitness #running #yesyoucan #coach

I’ve been away from this for quite sometime. I’ve missed the #running community. How is everyone? I’ve been to the very top and very bottom over the last 12mnths. The positive bit is, you just appreciate the top a lot more, so i’m going back there! 🏃🏼‍♂️👍🏼 #runner #run #runners

Exciting week attending the @LondonMarathon expo as a runner and as running coach for @braintumourrsch - it’s been the most wonderful 16wks getting 33 runners to the start line on Sunday. Roll on the big day 🏃🏼‍♂️🏃🏼‍♀️😍#londonmarathon #marathonexpo #running #run #runner #runningcoach

I wish i could run by the sea everyday…. #runbythesea #running #runner #SEA

Out for an easy couple of hours ish this morning. Downloaded a book to listen to as well. Interesting stuff. 👍🏼🏃🏼‍♂️🤨 #running #runner #run #training #easyruns

This is for YOU if you need it. You are worth the time and effort. Take care of yourself. Your life could depend on it. 🙏🏼 #weightloss #weightlossjourney #weight #Health #healthy #healthylifestyle #fitness #selfcare #YouAreNotAlone #coaching

Solid couple of days in the bank and a long run on Sunday will see a great week of running in the books. Feeling like progress is being made. Slowly but surely 👍🏼🏃🏼‍♂️ #runner #running #run #runcoach #healthy #keepatit

Jamie is following my marathon plan and is smashing it. 2nd time we’ve worked together. If there are any runners who are as passionate and as disciplined as Jamie, you are are very welcome to my run coaching service any day of the week. Top work J…keep at it 👊🏼🏃🏼‍♂️ #running #run

At blood last!! It’s been like running in treacle last few weeks but today was a good day. Felt loose and bouncy…felt good and at ease. One of those runs…you know what I mean right? Let’s hope it’s hangs around. #happyrunning #run #runner #running

#SundayRunday not interested in pace atm, all about HR and building a solid aerobic base. Target is 80%+ in Z2 which was achieved. In sub zero 🥶temps, the HR can be a tad higher, so pleased with that today. Run well if you are out today 👍🏼🏃🏼‍♂️🏃🏼‍♀️#running #ukrunchat #run #runner

Had a chat today with someone whose been running to lose weight 🫣 If that’s you please STOP ✋🏼 IT WONT WORK! Weight loss is done in the kitchen, not on the road or treadmill. I have history with this! #run #weightloss #weight ps age isn’t an excuse either!

Mrs P: Good run? Me: Not really, feel so slow and lethargic Mrs P: Stop being a twat Me:😳 Mrs P: You’re running and not injured. Be grateful. Also Me:😕 Sometimes we all need someone to remind us and keep us on the ground right? #running #grateful #run #runner #gratitude

Just gotta keep doing the right things every day….it continues to be a long road back to where i want to be. Patience, work and consistency is everything #running #run #runningcoach #runner

Never skip a warm up. 10/15 minutes of these should do it….#run #running #warmup #runner #healthy #Stretching #dynamicstretch

That will teach me for being lazy and leaving my battle ropes out over night. Frozen solid ❄️ Improvised with a 10kg slam ball instead. 10 rounds of 4 exercises 👊🏼 Quick run now 🥶🏃🏼‍♂️ #running #run #battleropes #StrengthTraining

Nice 10 miler today, if you want to know a bit more about it then here is a link…. vm.tiktok.com/ZMY1mLQps/ #running #runner #run #sundayrunday

As the running coach for @braintumourrsch i was invited to be on the mid morning show on @WycombeSound this morning. The host Colin was wonderful and a solid 20 mins flew by. Always trying to encourage more runners and awareness for a charity very close to my ❤️ #running #run

Hey fellow runners…i am doing as promised on @tiktok_uk and posting everyday about running. Please take a look and see if it helps, is interesting or just a load of old bollocks. Cheers🏃🏼‍♂️ (link to one, but check them all out obvs!) #running #run #runner vm.tiktok.com/ZMFEwyFdq/

Trail run today. I don’t do it much but it’s great for running strength. Dealing with slippy mud, uneven ground, tree roots, ditches and streams to jump. No good for upping the pace, stick to the road for that 🏃🏼‍♂️👍🏼 #run #running #trailrunning #runner shoes are 3 runs old btw 😂

It’s a cold wet and windy January Tuesday….does motivation to run get any harder on days like this?No it don’t. So put your crap excuses 💩in the bin, remember why you run and know that the thought of it is always worse than the reality. Let’s Go! 🏃🏼‍♂️🏃🏼‍♀️ #running #runner #run

Nice Z2 10k this morning. Slowly but surely coming back to life after a tough couple of months. Starting to really enjoy it again now. You can lose the love thru fatigue and injury but don’t give up. Rest, recover and rebuild slowly #runner #running #run #keepatit