🏆 30x Award Winning Coach 🏔 Everest Summiteer ♀️ Helping women 30+ lose fat forever, get strong & conquer their Everest 🎯 Message me 'coaching'
Aberdeen, Scotland
Joined April 2012
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PROGRESS 💫
👉 Measurements going down even if scale isn't
👉 Being consistent
👉 Eating 1 bag of crisps instead of 5
👉 Lifting heavier/running faster
👉 Better sleep/more energy
✅️ Start focusing on the non-scale victories & you'll start enjoying the process more – at Aberdeen, Scotland
Never forget how far you've come
All the times you pushed on even when you felt you couldn't
All the mornings you got out of bed no matter how hard it was
All the times you wanted to give up but got through another day.
You're stronger than you think ❤️
Keep that sh*t up 😉 – at Aberdeen, Scotland
True Story 💯
❤️ Never underestimate the power of exercise and the release of natural feel good chemicals to lift your mood and give you clarity!!
👉 You agree? – at Aberdeen, Scotland
You get around 4000 weeks if you're lucky...
✅️ Start putting in the work
✅️ Start making positive changes
✅️ Start prioritising you
👉 Stop believing your excuses
👉 Stop letting fear hold you back
👉 Stop thinking you 'have time'
Life is short!
#mondaymotivation – at Aberdeen, Scotland
A little #Mondaymotivation
✅️ #Exercise is not a punishment - it's a privilege – at Aberdeen, Scotland
❤️ A Little #FeelGoodFriday Inspiration
How amazing is this?!! 🫶
🙌 Strength & fitness have no age barriers and the best time to start is always now. – at Aberdeen, Scotland
A reminder of what I can achieve & why I should always believe in myself
We don't always get a certificate when we overcome major obstacles but if you're struggling right now remember
❤️ You survived all your darkest days - proof, you're stronger than you think & you can!! – at Aberdeen, Scotland
OVERRATED 👎
Fatburners
Detoxes
Cleanses
UNDERRATED 👍
Regular exercise
Hydration
Protein intake
Portion control
Sleep quality
Consistency
✅️ Keep it simple and focus on the basics.
🔥 The basics always work. – at Aberdeen, Scotland
♀️ If you're a woman 30+ struggling to lose fat
You're eating 'healthy'
You're trying to stay active
But your clothes still feel tight 😫
🔥 Grab my FREE 'Ultimate #Fatloss Guide For #Women 30+'
#newmonth #weightlossgoals #mondaymotivation – at Aberdeen, Scotland
👉 Having a healthy mind is just as important as having a healthy body.
❤️ Keep feeding it positive thoughts.
#feelgoodfriday – at Westhill, Scotland
💬 I lost 3.5 stone by cutting out meat ~ Lauren Goodger.
👉 A highly misleading headline and why you should never take #weightloss of #fitness advice from celebrities or magazines – at Aberdeen, Scotland
🫶 My favourite kind of 'me' time.
You taking some 'you' time today?
#wednesdaymotivation #selflove #mentalhealth #youtime #healthyhabits – at Aberdeen, Scotland
✅️ Save calories fast with this simple Greek yoghurt tip
#weightlosstips #caloriedefecit #gamechanger – at Aberdeen, Scotland
What doesn't make you gain fat:
❌️ Fruit
❌️ Carbs
❌️ Sugar
❌️ Insert {any food}
What does:
✅️ Consistently eating more calories than you burn – at Aberdeen, Scotland
🔥 Best tip for #women who don't feel motivated
💬 Stick to the plan, not your mood ~ Unknown
#mondaymotivation #successmindset #goals – at Aberdeen, Scotland
💪 A 10min workout is better than no workout.
🍫 1 chocolate bar is better than 2.
🍴 1 healthy meal is better than none.
🍸 3 drinks are better than 5.
❌️ Stop seeking perfection.
✅️ Start aiming for progress.
Need help with that?
Drop me message – at Aberdeen, Scotland
💀 These 3 things are KILLING your #weightloss & #fitness #goals
Need support?
Drop me a message
ldpt.co.uk – at Aberdeen, Scotland