Source of inspiration! Creating wellness through dance, yoga, and fitness. Exploring how to be as healthy, passionate and balanced as possible.
sunny San Diego, CA
Joined September 2010
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🌚 Be the moon and inspire others even when you are far from full. 🌝 🌖🌗🌘
~ Unknown instagram.com/p/Cca2S3QJkG2/…
Sometimes going out isn’t an option, so they come to you 🤍dinner and a movie in bed!
Surround yourself with people that lift you up. Part of self-love is having a higher standard for your inner circle. instagram.com/p/CbsW1bcJrnP/…
We anchor our emotions when we purposefully do diaphragmatic breathing.
Concentration, awareness, and mindfulness improve as we drop (into our breath) into the present moment.
🌬❤️🩹🤍❤️ @ San Diego, California instagram.com/p/CaXaTAcJdCJ/…
In honor of Dr. King's legacy, today one Jan 14, 2021 is the only federal holiday designated as a national day of service to encourage all Americans to volunteer to improve their communities.
🤍HAPPY MLK Day!🤍 instagram.com/p/CY29cC6LH_Y/…
Just posted a photo @ Solana Beach instagram.com/nicolebarrote/…
Just posted a photo @ Kalalau Trail Na Pali Coast instagram.com/nicolebarrote/…
Just posted a photo @ Old Town San Diego State Historic Park instagram.com/p/CV0zADkPd_s/…
🌊a lil’ playful personal sequence after class🌺 with Kayla’s assistance!
Thank you Sana for offering to shoot the video🥰 Thanjs to you, I’m breaking down my barriers around being videoed 🙏🏽😅💦 @ Fletcher Cove Beach Park instagram.com/p/CU5Ju1vl7iq/…