🔥 Ossining brought the HEAT to the 4th Annual Sports Performance Combine! 💪Girls crushed 55 lb bench, boys maxed 135, and everyone went ALL OUT on chin-ups! 🏋️‍♂️💥 #WeightRoomWarriors #MaxEffort @OssiningSchools @OSSATHLETICS @WCSCA914 @OABCBoosters @ohsPrideFB @Mary_FoxAlter

🏆 Congrats to our athletes for dominating the @WCSCA914 Combine! 🥇 Olivia Wallace crushed it—1st in the broad jump & 40-yard dash! 🥇 Carrera DaCosta took 1st in the med ball throw & vertical jump! 🥇 Jyquis Ramirez soared to 1st in the vertical jump! @OSSATHLETICS #strength

Met Sofia back in 7th grade ⚽️ — I knew right away she was special 💯🔥 Today, she officially signed to play at Johnson & Wales! 🖊️🎓💙⚽️ So proud of her growth — stronger, faster, tougher, & more confident 💪🧠⚡Congrats, Sofia — you earned this! 🙌 #ProudCoach @OssiningSchools

Proud to honor 💪 Damien Moises & Jacob Santos as our Strength & Conditioning Athletes of the Year 🏅 via the @WCSCA914 Coaches Award! Relentless effort, leadership & consistency all year! 🔥🙌 @moises_dam63516 @OSSATHLETICS @OssiningSchools @OABCBoosters @ohsPrideFB #WCSCA

Honored & grateful to have been part of @jerryflora1 College Football Showcase 🙌🏽🏈 Representing the @WCSCA914 and Ossining Strength Program made the day even more special 💪🏼🔥 An unforgettable experience that I’ll always cherish! @WestConnFB @ZybekSports #UnforgettableMoment

Fired up to be at the @jerryflora1 Football Showcase @WestConnFB w/ @ZybekSports I’ll run mobility, warm-ups, JAQS, & help athletes crush their testing! Athletes get major exposure & hands-on work with college coaches! #FootballShowcase #GrindTime 🏈💪

Way to go Seth — our Chin-Up King! Chin-ups support arm drive (crucial for acceleration), boost grip strength, and deliver a ton of other benefits too! @OSSATHLETICS @ohsPrideFB @WilkesFootball @Wagner_Football @NYJetsCR

College Coaches — take note of this athlete! I’ve single-handedly witnessed his transformation firsthand. His physique, work ethic, and dedication to have taken a huge leap forward. @Wagner_Football @WilkesFootball @MUHawksFB @CuseFootball @StonyBrookFB @yalefootball

One of our top emotional leaders—on and off the field! Congrats to Damien, our Strength Athlete of the Month! Leads with passion, work ethic, and lifts everyone around him! #StrengthAthleteOfTheMonth @OssiningSchools @OSSATHLETICS @ohsPrideFB @Mary_FoxAlter @moises_dam63516

Big shoutout to Mike, Enzo & Damien for earning 500+ points in our off-season S&C program! Earned their training shirts through dedication, attendance, work ethic & academics! #EarnedNotGiven #StrengthSquad Congrats! Well deserved! @OssiningSchools @Mary_FoxAlter @OSSATHLETICS

Met this dedicated athlete when she was in 7th grade — now she’s off to college to chase her academic & athletic dreams! So proud & excited for her future! Hard work always wins! @OssiningSchools @OSSATHLETICS @OHSPrin_Langley Let’s go! #ProudCoach #HardWorkPaysOff 🔥🎓🏃‍♀️

Hill work hits different! Knee drive, arm action, power, speed, mental toughness—built in every rep. Want to get faster & more explosive? Add hills. @AMDFOOTBALL @OSSATHLETICS @ohsPrideFB @NYJetsCR @Wagner_Football @MC_Rastaa @yalefootball @LafColFootball #HillWork #SpeedTraining

Major shoutouts today — it was Testing Day & we had some HUGE accomplishments! Congrats to: 1️⃣ Jacob 13% increase bench press! 2️⃣ Joe 36% increase bench press! 3️⃣ Maddox 15% increase bench press! 4️⃣ Mahib our deadlift king with a 355 lb pull! @OSSATHLETICS @OssiningSchools

🅿🅾🅿 🆀🆄🅸🆉: 1–3 reps = maximal strength. •Heavy loads of (90–100% 1RM) •Better muscle fiber recruitment •Pure force production Chasing absolute strength? Stick to 1–3. @OSSATHLETICS @OssiningSchools @OABCBoosters @ohsPrideFB @OHSPride @Mary_FoxAlter @NSCA

Shoutout to Damien for crushing today’s workout challenge 🔥Tough muscle endurance test and this freshman rocked it 💪 Proud of you! #FreshmanBeast #EnduranceChallenge #StrengthInProgress @OSSATHLETICS @Wagner_Football @ohsPrideFB @ColgateFB @NYJetsCR

🚨30,000 LB CLUB ALERT ‼️🚨 Shoutout to Maddox — our FIRST member! Bench: 85 lbs x 122 reps = 10,370 lbs Deadlift: 205 lbs x 86 reps = 17,630 lbs Box Squat: 140 lbs x 66 reps = 9,240 lbs TOTAL: 37,240 lbs moved in just 30 minutes!! High reps, minimal rest. Max grit.

It’s not just important for our athletes to perform exercises w/good form — it’s just as crucial that they understand why they’re doing it. Here’s one of our freshmen, who truly gets the purpose behind every movement. @WilkesFootball @CuseFootball @FORDHAMFOOTBALL @StonyBrookFB