RYT200 yoga teacher, aerial yoga and yoga trapeze instructor, herbalist
Stamford, Connecticut
Joined September 2008
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Learn how you can build strength, flexibility, confidence and energy while laughing, bonding and learning to fly with your kids in our studio, at home or outside. mudrootsandmoonlight.com/eve…
Each year for 1 week around Valentine's Day, I offer my online course "Herbal Nourishment for the Heart" as a gift, at no cost. The course includes information about herbal allies for the heart, yummy herbal recipes & heart-centered rituals. Sign up: forms.aweber.com/form/99/360…
Experts estimate that up to 80% of the population will experience back pain at some time in their lives. Yoga trapeze is a suspension system to tone the whole body & prevent back pain.
#darienct #stamfordct #norwalkct #aerialyoga #yoga #yogatrapeze
We are super excited to announce our new pop-up studio location for private aerial & yoga training @ HAYVN Coworking, 320 Boston Post Road, Darien, CT. Book your Discovery Session or a customized package now!
#darienct #stamfordct #norwalkct #aerialyoga #yoga #yogatrapeze
Let’s practice feeling confident, joyful and sensual in our bodies and minds by connecting to movement and nature. For this Valentine’s Day, give yourself a gift of self-love, renewed sense of joy and body positivity.
mudrootsandmoonlight.com/eve…
My Current Favorite Herbal Tea Recipe: Linden, Lemon Verbena, Rose and More: mudrootsandmoonlight.com/pos…
7 easy ways to practice self-care that we can learn from gardeners: mudrootsandmoonlight.com/pos…
7 weeks - 7 herbal potion recipes. One herbal potion a day to keep nightmares away. One herbal potion a day to invite health and good fortune to stay. What do you say? Sing up for my FREE series at:
aw42e74.aweb.page/p/a3489701…
Relieve and prevent back pain, build core and upper body strength and improve balance and flexibility with a yoga trapeze at home. "Happy Backs, Hips & Grips" Aerial Yoga Trapeze Online 6-Week Challenge: mudrootsandmoonlight.com/eve…
Horticultural therapy: Gentle gardening helps patients at some hospitals relax and recover. nyti.ms/2TVx40V
Doctors in Scotland can now prescribe nature to their patients bigthink.com/personal-growth…
Gut sense: Neural superhighway conveys messages from gut to brain in milliseconds bit.ly/2OPiaG3
Root Mocha is a nice alternative to a mid-day cup of coffee. For this one, I ground up and blended roasted chicory root, dandelion root, burdock root, raw cacao nibs, cardamom, and cinnamon. instagram.com/p/BoARBbyFrai/
