Div 2 State Champs - 1993, 1994, 2005 Final 4 - '84, '89, '93, '94, '01, '05, '10
Hebron, OH
Joined February 2018
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Hebron Lakewood Lancer Baseball retweeted
Caden Cox has always been more interested in making kicks than making history.
But earlier this season, he did both, becoming the first player with Down syndrome to play, as well as score a point, in a college football game.
Hebron Lakewood Lancer Baseball retweeted
Pitchers: Here are 3 S&C exercises I think can help you throw ⛽️🔥
1. Side lunge slide-outs. Valuable to control your movement laterally through your posterior chain
2. Anti-rotational max iso pulls: Key rotational force
3. Drop jump to lateral jump: reactive lateral power
Hebron Lakewood Lancer Baseball retweeted
Here is an example of how pitchers can customize their plyowork.
Henry (@hank_holman24) is working on loading the glute and staying connected into the ground with his drive leg.
Hebron Lakewood Lancer Baseball retweeted
15 minutes from start D II Boys State Championships!! Good Luck Lancers!!! @lakewoodlocalsd
Hebron Lakewood Lancer Baseball retweeted
Really good hand-eye warmup drill just picked up from yesterday’s podcast we did w/ the Reds Minor League Catchers mini camp.
Sequence first:
Index & Thumb
Middle & Thumb
Ring & Thumb
Pinky & Thumb
Then random call.
Hebron Lakewood Lancer Baseball retweeted
The boys are going to State!! Regional runner-up! Amazing race by these guys today! Ryan Byers and Jon Holbrook earned All-Region honors and qualified individually. Addison Pound represented well in the girls race with a 46th place finish. Go blue!
Hebron Lakewood Lancer Baseball retweeted
The Lancer XC teams competed in the OHSAA Regional Tournament today. Addison Pound finished 46th in the girls race. Our boys team finish 2nd in the boys race and will move on to the state tournament next week. Excellence in action!!
Way to go Lancers!!
Hebron Lakewood Lancer Baseball retweeted
Congratulations to our D II Regional Runners-Up! @lakewoodlocalsd
Hebron Lakewood Lancer Baseball retweeted
Ball wedged between the hinge. Keeping the pocket open with hand relaxed. Ball should close the mitt. @jakson_1
Hebron Lakewood Lancer Baseball retweeted
Legendary Coach with a fitting picture!!! Congrats to XC boys and girls today on the hardware!!💪💪💪@lhslancersxctf
Hebron Lakewood Lancer Baseball retweeted
Still has to be one of the best catching drills I’ve ever seen. It’s just too simple. – at Omaha, NE
Hebron Lakewood Lancer Baseball retweeted
Need more coaches like @DB_CoachCoombs
Hebron Lakewood Lancer Baseball retweeted
After 48 seasons and over 1,000 wins, Don Thorp has retired as Lakewood baseball coach. newarkadvocate.com/story/spo…
Hebron Lakewood Lancer Baseball retweeted
Tonight we had the honor of celebrating Coach Don Thorp's incredible coaching career. Thank you Coach for all you have done for our athletes!
Hebron Lakewood Lancer Baseball retweeted
Please join us in celebration of Coach Don Thorp's legacy here at Lakewood High School.
Hebron Lakewood Lancer Baseball retweeted
Tremendous opportunity coming to Columbus, OH on Oct 9 & 10th. Players don't cheat yourself, get there!
troskyranch.com/camps/trosky…
@CoachMongero
@DirtBrosInfield
@LancerBaseballs
@DeSalesBaseball
@DarbyBaseball
@OLHS_Baseball
@Midland_Outlaws
@CbusSharks
@LasersTeal
@lasersilver06
Man, what a clinic!! If you love baseball and have aspirations of playing high level ⚾️. you need to ✅ out these camps. @CoachMongero and @TroskyRanch are the best!! Well worth every single penny. @HCHS_Baseball
Hebron Lakewood Lancer Baseball retweeted
Great opportunity for any infielder in Ohio to attend the top Infield Camp in the Country. Trosky and Mongero are the BEST!
@LancerBaseballs
@TravelDublin
@CoachBullJr
@OhioHeat12U
@Cincy_Flames
@TCR_Baseball
@JohnstownBaseb1
@270Baseball
Hitdogs OH & @GahannaBaseball are excited to bring the Trosky Mongero Elite Infield Camp to Central OH. This is the Premier Infield Camp in the Country. Oct 9-10th. Grades 6-12th. Both baseball & softball players welcome.
info.collegebaseballcamps.co…
@DirtBrosInfield
@TroskyRanch
Hebron Lakewood Lancer Baseball retweeted
Due to popular demand we will be running another Prospect Camp!
This Prospect Camp will be held September 19th!
ohiostatebuckeyes.com/camps/… – at Columbus, OH