@LWDorset

FREE healthy living advice and coaching for any adult in Dorset, provided by @HealthyDorset. Quit smoking with our Swap 2 Stop offer: https://xitter.cf/t.co/AcigfmseNF

 Dorset
livewelldorset.co.uk
Joined March 2015
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3.4KMedia
It's NEVER too late to quit. Thinking you've smoked for too long to stop now? Quitting at any age can add years back to your life. Quit this Stoptober and be around for more days: orlo.uk/2q1pN #Stoptober #QuitForGood #LiveWellDorset
A graduate in a cap and gown hugs an older man, with the text 'MISS SMOKING, NOT SPECIAL DAYS' at the bottom.

ALT A graduate in a cap and gown hugs an older man, with the text 'MISS SMOKING, NOT SPECIAL DAYS' at the bottom.

A promotional image for LiveWell Dorset listing free smoking cessation support services over a photo of a graduate hugging.

ALT A promotional image for LiveWell Dorset listing free smoking cessation support services over a photo of a graduate hugging.

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Want to continue to lose weight or begin losing weight, but also want to enjoy Halloween treats? We’ve got you covered! You can still enjoy a goodies whilst maintaining your goals at the same time. #HealthyHalloween #HalloweenFood #SpookySnacks 🎃🍌🍠👻👀
A Halloween-themed graphic with orange background, spiderwebs, a spider, and the text '3 Healthy Halloween treat ideas'.

ALT A Halloween-themed graphic with orange background, spiderwebs, a spider, and the text '3 Healthy Halloween treat ideas'.

A Halloween-themed graphic titled 'Banana Ghosts' showing peeled banana halves with chocolate chip eyes on a wooden board.

ALT A Halloween-themed graphic titled 'Banana Ghosts' showing peeled banana halves with chocolate chip eyes on a wooden board.

A Halloween recipe graphic titled Eyeball Juice Jellies, featuring a glass of red liquid with two lychee-and-blueberry eyeballs.

ALT A Halloween recipe graphic titled Eyeball Juice Jellies, featuring a glass of red liquid with two lychee-and-blueberry eyeballs.

A graphic titled 'Sweet potato jack-o-lanterns' featuring a photo of carved sweet potato slices on an orange background.

ALT A graphic titled 'Sweet potato jack-o-lanterns' featuring a photo of carved sweet potato slices on an orange background.

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We are all very familiar with coffee break, lunch break, snack break…but how about a movement break? 5 minutes of movement can help break up your day from sitting at your desk, the sofa or just for a quick change of scenery! #healthierme #habits #dorset #healthyliving
A couple walking along an autumn path in a park, framed by an arch with the text 'TIME FOR A MOVEMENT BREAK?' below.

ALT A couple walking along an autumn path in a park, framed by an arch with the text 'TIME FOR A MOVEMENT BREAK?' below.

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Did you know that we offer FREE 1-2-1 coaching? (I know - FREE) You can get personalised support to help you achieve your health and wellbeing goals. Find out more about coaching and register today at: orlo.uk/x6en0 #feelgood #lifestylechange #choosehealthy
A smiling man on a video call waving his hand with a speech bubble that says: Did you know we offer FREE 1-2-1 coaching?

ALT A smiling man on a video call waving his hand with a speech bubble that says: Did you know we offer FREE 1-2-1 coaching?

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We are out and about next week delivering NHS Health Checks and meeting people to talk all things LiveWell Dorset. 👋 NHS Health Checks available for adults age 40-74. 📝 Check your eligibility and book: 👉 orlo.uk/IoeY4 Here’s where to find us: orlo.uk/TCYxq
A LiveWell Dorset promotional image showing a harbour scene with boats and buildings, featuring the text 'HEALTH CHECKS & community events' and 'Where to find our teams...'.

ALT A LiveWell Dorset promotional image showing a harbour scene with boats and buildings, featuring the text 'HEALTH CHECKS & community events' and 'Where to find our teams...'.

A schedule of NHS health check events for the week of 19th October 2026 at Portland, Weymouth, and Kinson locations.

ALT A schedule of NHS health check events for the week of 19th October 2026 at Portland, Weymouth, and Kinson locations.

A flyer for the week of 19th October 2026, listing community events at various locations in Dorset, branded with NHS.

ALT A flyer for the week of 19th October 2026, listing community events at various locations in Dorset, branded with NHS.

A promotional image showing a smartphone displaying a LiveWell Dorset webpage about free NHS health checks for ages 40-74.

ALT A promotional image showing a smartphone displaying a LiveWell Dorset webpage about free NHS health checks for ages 40-74.

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Today is International Menopause Day💜. Smoking can trigger an earlier menopause, worsen hot flushes and make it that bit harder to get a good night of rest. Find out more about how we can support, here: orlo.uk/gwbaI #MenopauseDay2026 #ChronicPainAtMidlife
A woman looking distressed with her hand on her forehead, with text below reading 'Today is International Menopause Day 2026'.

ALT A woman looking distressed with her hand on her forehead, with text below reading 'Today is International Menopause Day 2026'.

An infographic from LiveWell Dorset stating that smoking can trigger earlier menopause, worsen hot flushes, and disrupt sleep.

ALT An infographic from LiveWell Dorset stating that smoking can trigger earlier menopause, worsen hot flushes, and disrupt sleep.

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Build a team of people to support your goal: ✅ Tell friends and family you're stopping ✅ Find a quit buddy ✅ Get help from LiveWell Dorset, your local stop smoking services Get FREE support and a quit kit from orlo.uk/NjP0R #Stoptober #QuitForGood #LiveWellDorset
A man in a football jersey looks excited while watching a match, with text below reading 'MISS SMOKING, NOT MATCH DAYS.'

ALT A man in a football jersey looks excited while watching a match, with text below reading 'MISS SMOKING, NOT MATCH DAYS.'

A LiveWell Dorset advert promoting free smoking cessation services, featuring a group of men watching football.

ALT A LiveWell Dorset advert promoting free smoking cessation services, featuring a group of men watching football.

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🥕🌍 World Food Day is all about celebrating the food that nourishes us today and supports a healthier tomorrow. Small choices: from cooking more meals at home, to adding extra fruit and veg to our plate, can have a positive impact on our wellbeing. #WorldFoodDay #Nutrition
A World Food Day graphic featuring a healthy bowl of food with chicken, rice, and vegetables against a light blue map of the world.

ALT A World Food Day graphic featuring a healthy bowl of food with chicken, rice, and vegetables against a light blue map of the world.

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A glass of wine to unwind, or a few drinks with colleagues after work can easily become a habit. We offer support to help you cut back and develop healthier habits. Start today and take the Rethink your drink quiz: orlo.uk/xoHsD #DrinkFreeDay #MindfulDrinking
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As we are halfway through the week where meal ideas may be lacking... Try the 6-to-1 Method in your next food shop: 🥦 6 vegetables 🍎 5 fruits 🍗 4 proteins 🍞 3 starches 🥫 2 sauces or spreads 🍫 1 fun treat #HealthyHabits #MealPlanning
A close-up of two brown paper bags filled with fresh fruit and vegetables, with the LiveWellDorset logo in the corner.

ALT A close-up of two brown paper bags filled with fresh fruit and vegetables, with the LiveWellDorset logo in the corner.

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Thinking about taking a break from alcohol?  Sober October is a chance to see what changes when you go alcohol-free. Many people report better sleep, more energy, improved mood and extra money in their pocket.  Could this be your month to give it a go?  #SoberOctober #Drink Less
A woman in a light green hoodie outdoors with the text 'Sober October' and 'What would alcohol-free days look like for you?'

ALT A woman in a light green hoodie outdoors with the text 'Sober October' and 'What would alcohol-free days look like for you?'

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This Monday, try to spread the love. Acts of kindness help others feel better to. Extending kindness can improve your physical and mental health. It can release stress and tension, calm your emotions, and boost your immune system! #KindnessMatters #BeKindToday #HealthyMonday
A hand offering a red paper heart to an open hand, with the text 'Spread a little kindness' above and LiveWell Dorset logo in the bottom left-hand corner.

ALT A hand offering a red paper heart to an open hand, with the text 'Spread a little kindness' above and LiveWell Dorset logo in the bottom left-hand corner.

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💚This World Mental Health Day, take a step towards better wellbeing.💚 Sometimes the best conversations happen side by side, not face to face - take a walk with a friend or family to make it easier to share thoughts and feelings. #WorldMentalHealthDay
A World Mental Health Day poster featuring four icons of healthy habits - sleeping, activity, healthy food plate, social time with friends - surrounding a brain illustration.

ALT A World Mental Health Day poster featuring four icons of healthy habits - sleeping, activity, healthy food plate, social time with friends - surrounding a brain illustration.

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Skip the sofa spot for a couple hours this weekend and head outdoors to explore the autumnal season falling in🍂. You can go hunting for conkers, picking pumpkins or take pictures of the colourful leaves, woodland or a forest 🚶‍♀️🎃🍁! #AutumnWalks #ActiveWeekend
A pair of cupped hands holding several glossy brown conkers, with the LiveWell Dorset logo at the bottom.

ALT A pair of cupped hands holding several glossy brown conkers, with the LiveWell Dorset logo at the bottom.

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Whilst your coffee or tea is brewing - why not try walking around the space, running on the spot, or a few star jumps? Try 1 new habit today…star jumps or something else! #MoveMore #HealthyHabits #DailyMovement #GetActive #SmallStepsBigChanges #HealthyLifestyle
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Wanting to cut down on your alcohol🍷 but not miss out? 👥Being social is super important for our mental health so it’s always important to meet up with friends! Next time friends or family suggest the pub, why not go for a coffee instead?! #drinkless #healthierme #dorset
Three cups of coffee "cheersing" with lattes. The three lattes have art of cartoon characters, a cat, and a rabbit, held together in a toast.

ALT Three cups of coffee "cheersing" with lattes. The three lattes have art of cartoon characters, a cat, and a rabbit, held together in a toast.

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💜 It’s October 6th, so we're sharing 6 simple tips to support your mental wellbeing. You don't need to do all six. Pick one and give it a try today. #MentalWellbeing #HealthyDorset
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Stopping smoking can give you back up to 10 years of life.  That's not just more time. It's more special days and magical moments that make up a life.  The earlier you quit, the more of that time you keep. Find support and a choice of quit kits FREE: orlo.uk/JYBNf
A mother and daughter blowing out birthday candles with the text 'MISS SMOKING, NOT BIRTHDAYS.' at the bottom.

ALT A mother and daughter blowing out birthday candles with the text 'MISS SMOKING, NOT BIRTHDAYS.' at the bottom.

A LiveWell Dorset advert promoting smoking cessation with a list of free support services over a photo of a child.

ALT A LiveWell Dorset advert promoting smoking cessation with a list of free support services over a photo of a child.

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We are out and about next week delivering NHS Health Checks - have you had yours? 👋 NHS Health Checks are available for adults age 40-74. 📝 Check your eligibility and book: 👉 orlo.uk/jQEKn Here’s where to find us: orlo.uk/Cc9vX
A promotional graphic for LiveWell Dorset featuring a historic stone church with text about health checks and events.

ALT A promotional graphic for LiveWell Dorset featuring a historic stone church with text about health checks and events.

NHS Health Check event schedule for 6th-8th October 2026 at various Dorset locations, featuring the NHS and LiveWell logos.

ALT NHS Health Check event schedule for 6th-8th October 2026 at various Dorset locations, featuring the NHS and LiveWell logos.

Flyer for the week of 5th October 2026, listing events at various Dorset locations on Friday 9th and Saturday 10th.

ALT Flyer for the week of 5th October 2026, listing events at various Dorset locations on Friday 9th and Saturday 10th.

A smartphone displaying an NHS Health Check information page, set against a background of a historic stone church.

ALT A smartphone displaying an NHS Health Check information page, set against a background of a historic stone church.

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Struggling to stay motivated with your health and wellbeing goals? Remember, lasting change doesn't come from doing everything at once. Small, consistent steps can make a big difference over time from 10 minutes to 12 to 15!✨ #Wellbeing #LiveWellDorset #StepByStep #ActiveLife
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