Mountain bike training plans and coaching
Joined November 2009
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Looking forward to a new season #2021
Day 1 and back on a @LWCoaching plan 👍🏻 Here is to looking forward and hopefully a season full of events in 2021 🤞🏻
We are hopeful our NICA spring leagues can have a training and race season in 2021. With fingers crossed for all our student athletes, we have released our 2021 high school mountain bike team training plan. lwcoaching.com/high-school-m…
Good reminders for summer riding
#Backpacking, #hiking or #camping in the backcountry? Check out these great #LightningSafety tips from our friends @NOAA before you #getoutdoors. go.usa.gov/xUCq3
LW Coaching retweeted
Mission 1 for athletes: Don't get sick! The fitness benefit of that group ride/run that you 'just had to do' is nothing compared to the fitness you will lose if you catch #COVIDー19 Late season race results will be defined by who stayed healthy.
Coach Lynda blogged! lwcoaching.com/3-17-2020-tra… Are you still training today?
We are hosting a True Grit Epic training camp Feb 21-23. Join us to pre-ride and train! lwcoaching.com/true-grit-epi…
Figuring out all the tricks to sleeping at the moment and it’s working 😴 Stay off screens before bed, consistent in bed/get up time, dark bedroom, cool bedroom, ear plugs, lighter dinner whoop instagram.com/p/B30tkeLluMV/…
What are you working on to push your riding to the next level? My October focus - #mtbskills #aerobicbase #strength #alwaysimproving
🎥 by holly_haguewood instagram.com/p/B3etmjdF3S5/…
We are taking our own post-season break and unplugging for a month. Follow the link in our bio for help and resources while we are gone.
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lwcoaching.com/prep-for-the-…
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See ya’ll in… instagram.com/p/B1zFDPWFFi9/…
We don't often tell you NOT to ride your bike! Here's how to set yourself up for a breakthrough next season by not riding your bike for a little bit
lwcoaching.com/post-season-b…
Want to know more about training for a bikepacking race?
Thinking about taking on your first ultra-endurance #bikepacking event? This guide by Colt Fetters will walk you through how he approached ultra racing, including training, dialing in the kit, nutrition, strategy, and more. Read the full primer here…
bikepacking.com/plan/bikepac…
LW Coaching retweeted
Eating well is a form of self-respect and exercise is a form of self-love. 💚 #wellness #health #motivation
I've updated my coach profile on TrainingPeaks trainingpeaks.com/coach/lwco… via @trainingpeaks
Here's the menu of MTB training plans we have available that are smart-trainer ready lwcoaching.com/mtb-training-… Ride indoors or outdoors any day - you choose!
Just released our 2019 PRE-SEASON high school Varsity and JV training plans. We are ahead of the game this season so you can get prepared! lwcoaching.com/mtb-training-… @UtahHSMTB @nationalMTB
Coach Lynda is offering a FREE 20 min consult to any @nationalMTB spring league head coach! DM to set up your appointment! lwcoaching.com/2019-nica-spr…
We have released our 2019 NICA SPRING-league High School TEAM mountain bike training plan lwcoaching.com/2019-nica-spr… Season starts tomorrow!!! Plans starts Mon 12/3 and goes for 24 weeks through to State finals in May. It's a big one!!
NEW LWCoaching show on @MtnBikeRadio mountainbikeradio.com/the-lw… Budget your dollars wisely to optimize performance. What counts and where is ok to short-cut on spending??