Custom exercise + nutrition for ALL neurological disorders. Built by the first person to go wheelchair → complete independence. INDEPENDENCE GUARANTEED!
Myrtle Beach, SC · Worldwide
Joined April 2023
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Sunrise on the beach. Coffee, salted. SALTR Salted Caramel Coffee. CODE LWA10 10% off livesaltr.com/LWA10 · lwastrong.com
Photo: "Myrtle Beach Sunrise1" by Moofpocket, CC BY 2.5, via Wikimedia Commons (edited) creativecommons.org/licenses…
Dr. Peter McCullough on Joe Rogan (JRE #2576): COVID vaccines can injure the nervous system — he names Guillain-Barré + transverse myelitis, and describes deadly brain-sinus clots (VITT) after adenovirus-vector shots.
ALS and Neurological Fitness: What Exercise Can Do and Why It Matters
lwastrong.com/blog/week-30-a…
Research finds:
• Parkinson's, single-arm: morning lamp light linked to less fatigue
• SCA3, cross-sectional (n=229): worse sleep, energy, mood after onset
• MCI trial (not ataxia): unstable-surface strength work, 2 cognitive gains. Rail or spotter plus a coach; skip if unsafe
Snow outside. Shake inside. Equip Prime Protein, Cinnamon Roll. CODE LWA 15% off equipfoods.com/LWA · lwastrong.com · free 30-min Zoom
Get Comfortable With Being Uncomfortable
Sunday mindset: a bad day is data, not a verdict.
Before Monday, pick your bad-day version: a smaller set you still do when the day goes sideways. Seated counts. Skip if unsafe.
What's yours?
Get Comfortable With Being Uncomfortable
Free Zoom: lwastrong.com
Alcohol and THC can impair coordination. Protect your independence. Talk to your doctor. Need support? SAMHSA: 1-800-662-4357.
Get Comfortable With Being Uncomfortable
Free 30-minute Zoom consult: lwastrong.com
Desk day? Real fuel close at hand. Art/LWA opinion: our best-match carnivore pick. CODE LWASTRONG 10% off endlss.io/sl/the-carnivore-b…
Photo: "Desk with notebook pens and glasses" by Shixart1985, CC BY 2.0, via Wikimedia Commons (edited) creativecommons.org/licenses…
Choline gap? Dr. Chaffee MD lists choline as "beneficial to neurological function and recovery." Art's take from experience: keep the yolks, add liver. Check with your doctor.
Get Comfortable With Being Uncomfortable
— Ataxia Alley
Free Zoom: lwastrong.com
Miles to go. Snacks handled. Grazly Beef NY Strip Slabs. CODE LWA for 10% off grazly.co/LWA · lwastrong.com
Photo: "Driving on a rainy day through a blurred windshield…" by Shixart1985, CC BY 2.0, via Wikimedia Commons (edited) creativecommons.org/licenses…
