BSc, MSc, ASCC, ISAK, @senregister Performance Nutritionist at Boxing Science and Professional Jockey Association, PhD student. @sheffhallamuni
Joined January 2013
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This meant that to reach the reported 300mg and 1000mg of polyphenols for performance and recovery this would be difficult. 2/2
There was a large variation between different brands of tart cherry supplements in their content of total phenols and anthocyanins. The content of the total phenols, ORAC and anthocyanins in the fruit supplements were much lower than manufactures values. 1/2
Second study of my PhD recently published.
Comparison of the polyphenol content and in vitro antioxidant capacity of fruit-based nutritional supplements consumed by athletic and recreationally active populations.
tandfonline.com/doi/abs/10.1…
Thank you to these 4 for helping me out with the familiarisation trial for our soccer simulation muscle damage study. Could not have been done without them. Thank you for giving your saturday up in the name of research. 😁
Big thank you to @YLMSportScience putting this infographic together 👏🏼
Effect of Polyphenol-Rich Foods, Juices, and Concentrates on Recovery from Exercise Induced Muscle Damage: A Systematic Review and Meta-Analysis mdpi.com/1246592 ##mdpinutrients via @Nutrients_MDPI @LRstrength @Diet4Sport et al
First study from my PhD has been published 🙌🏼. It has took a very long time but I’m really happy that this is now out. Huge thank you to @Diet4Sport
@DrMarkRu55ell Tony Lynn and everyone else involved. Hopefully it’s the first of a few to be published. 😄
@Sennheiser_UK great customer service sending me a brand new pair of headphones in less than 48h after mine had broke. Thanks 👍
To all university undergraduate and postgraduate students. We are still looking for sport science support with a particular interest in nutrition for our First Team. Closing date for applications is tomorrow 5pm. Pls RT.
Huge thank you to @SheffieldCityRC for my presents and card. I've just read your messages in the card and I'm overwhelmed. You have been such a great group to work with and I wish you all the success for the future.
