FROM THE ARCHIVES | 7.7.2023 We created the environment. Athletes explored the possibilities. No prescribed solution. No single correct movement. The work before the words. Develop the athlete. Develop agency. #LOFootball

How should we measure success in a four-year athlete development program? Not simply by wins, scholarships, or physical gains. But also by how much future possibility remains available to each athlete when they leave. Develop today. Expand tomorrow. #LOFootball

THE NEXT PLAY. Success or adversity. Great play or mistake. You don’t control everything the game gives you. You control your response. DOMINANT. RELENTLESS. 48 minutes. Everything we have. #LOFootball #LO48

The number tells us what happened. The athlete learns to explore why. At LO🏈 HP we’re using individual athlete profiles to help players understand their performance, ask better questions, and take ownership of their development. Measure → Understand → Act → Reassess.

DOMINANT. RELENTLESS. It’s not about winning every play. It’s about your response to the last one. Great play or mistake—keep moving forward. Recognize. Reset. Refocus. Respond. Train the inner voice. #LOFootball #LOHighPerformance

The message: Your numbers are information. Your decisions are yours. @LOLakersFB in season @KeiserFitness leg press or air squat numbers.

FROM THE ARCHIVES | 4.25.2023 Before the Movement Laboratory had a name, our athletes were creating their own movement solutions. We provided the environment. They explored the possibilities. The work before the words. Tradition Never Graduates. #LOFootball

DOMINANT. RELENTLESS. It’s not just about physical dominance or effort. It’s about the inner voice. Great play or mistake, the challenge remains the same: Own your response. Keep moving forward. The last play is over. The next opportunity is yours. #LOFootball

GAME DAY. EMBRACE THE CHAOS. Trust your preparation. Trust your teammates. Perceive. Decide. Act. Adapt. 48 MINUTES. EVERYTHING WE HAVE. #LOFootball #LO48

Summer preparation at LO. Floor work. Partner challenges. Different ways to move and solve problems together. Expanding our athletes’ movement experiences is part of their development. As many as possible. For as long as possible. As good as possible.

How do we track in-season training sessions? For Keiser, athletes have the responsibility of keeping track of best power in watts for each set. We also weigh in each Wednesday. Good research from Dexa on lower body mass and BW for retaining power and speed.

Final training session for game week vs Tigard High School. Monday is max effort (heavy weight low reps) @KeiserFitness leg press and air squat. Today was explosive strength development. Power = Force (Monday) x Velocity (Wednesday).

WE DON’T JUST TRAIN ATHLETES. WE DEVELOP LEARNERS. Our goal isn’t to provide every answer. It’s to create environments where athletes explore, make decisions, solve problems, and take ownership. Develop the athlete. Develop the person. Develop agency. #LOHighPerformance

Welcome to LO Football High Performance. A window into how our athletes train, prepare, recover, and learn together. Developing strength. Expanding movement possibilities. Building ownership. Tradition never graduates.