LNS Boys Basketball

Make sure you have completed all paperwork, physicals etc for tryouts. If you are not sure check in with athletic office.

Hydration is key to a basketball players success. You must come to workouts/practice hydrated. From now on please carry and use a refillable bottle/hydro flask/jug with you in school and in the gym and you should be using and refilling multiple times during the day and play

FYI all b-ball info will be posted going forward starting today after school on our board in athletics hallway. Check it daily

Had a conflict. Gym will not be open tonite.

Gym open for shooting workouts Monday at 630pm

Gym will be open tonite around 645 for those that want to get shooting workouts in

Gym will be open again Monday nite at 7 for those wanting to get in shooting workouts

Heads up gym will be open from 7-8 tonite for any of our players wanting to get some shots up.

Congrats to Coach Bryan Castor and his Nebraska United Program and team 7th UA for being National Champions!!! out of 70 teams😳😳👏👍

Hoops players 3 weeks left to decide on a fall sport which I encourage you to do. Best way to be in shape for season is to be out for football, tennis or cross country. All good choices. Great coaches in all ready to teach you. Email if you need guidance.

Enjoy the 4th! Next workout is Wednesday.

Shooting workouts will continue M, W 1215 followed by weights for b-ball only guys thru July 6

Schedule reminder starting this week. *All player Skill work 1215-130 Monday’s and Wednesday’s followed by weight room until 2 for b-ball only guys not lifting in morning with other sports. *Tuesdays JV/Var summer league team practice 1230-2

Proud of our Bison teams this weekend! A lot of quality young players. Won a lot of games and played so hard. Coach Castor did a great job getting these groups ready to play. The future is bright for LNS Basketball. #GoGators

No workouts this week. Focus on finishing strong academically. I will be in my basketball office from 11-1 Monday for those returning players who have been unable to make a workout and would like to stop in and talk over their summer plan.

Summer schedule update. *Returning players install days May 31, June 1 from 115-3pm. Important!! *Starting June 6 thru end of June. Skill work & conditioning for returning players & incoming freshman Monday’s -Wednesday’s 1215-130. *open gyms announced as needed

Great group at Workout yesterday. Well done! Summer league games for JV/Var teams begin 2 weeks from tomorrow. If ur hoping to be in those groups limited time left to get ready!

B-ball schedule update. *Next week No Open Gym* Instead conditioning/skill work for returning players from F/Res/Jv/Var teams. Tuesday and Thursday 330-5pm

No open gym today. I guess voting is in there today

No open gym today since it’s raining and spring sports will come in. Next one is Monday.