LB Health & Lifestyle - Health & Wellness, Chronic Illness, Mental Health, Low Toxin Lifestyle & Healthy Recipes lbhealthandlifestyle.com/

5 step nighttime routine to sleep better. lbhealthandlifestyle.com/nig… #sleep #health #pots #potsie #potssyndrome #dysautonomia #chronicfatigue #fatigue #sleepbetter #autoimmune #holistichealth #cfs #chronicpain #improvesleep #spoonie #chronicillness #wellness #autoimmunedisease

11 tips to make cooking easier when your time & energy is limited. lbhealthandlifestyle.com/how… #cooking #baking #kitchenhacks #pots #dysautonomia #chronicillness #autoimmune #spoonie #chronicfatigue #chronicpain #potsie #potssyndrome #autoimmunedisease

Optimising how we breathe can help ease fatigue, dizziness & headaches & improve digestion, sleep & energy. lbhealthandlifestyle.com/bre… #breathing #pots #dysautonomia #chronicfatigue #chronicpain #cfs #potssyndrome #chronicillness #spoonie #autoimmune #chronicwarrior

There are 7 different types of rest our body needs to heal, recharge & feel fully refreshed. lbhealthandlifestyle.com/res… #rest #health #chronicillness #pots #dysautonomia #spoonie #autoimmune #chronicillnesswarrior #posturalorthostatictachycardiasyndrome #cfsme #chronicpain #migraine

8 herbal teas that ease digestive issues like nausea, bloating, gas & acid reflux lbhealthandlifestyle.com/bes… #guthealth #digestion #chronicillness #pots #dysautonomia #spoonie #autoimmune #guthealthy #digestive #herbalteas #wellness #chronicfatigue #ibs #ibd #nausea #bloating

5 simple swaps to ease anxiety in the morning lbhealthandlifestyle.com/mor… #anxiety #stress #mentalhealth #selfcare #morningroutine #emotionalwellness #mentalhealthmatters #anxietyrelief #anxietywarrior #wellness #health #mentalhealthsupport

Activating our vagus nerve can help reduce fatigue, pain & anxiety and improve sleep, digestion & energy. lbhealthandlifestyle.com/vag… #vagusnerve #chronicfatigue #chronicpain #pots #dysautonomia #cfs #chronicillness #autoimmune #spoonie #fatigue #cfsme #potssyndrome #potsie

73% of POTS patients see a doctor who hasn't heard of it, with 20% seeing 10+ doctors before being diagnosed lbhealthandlifestyle.com/dys… #dysautonomia #pots #potsie #spoonie #autoimmune #potssyndrome #potsawareness #dysautonomiaawareness #chronicillness

"Chronic illness limiting what you can do doesn’t limit your worth. Working less doesn’t make you less capable, socialising less doesn’t make you any less of a friend." lbhealthandlifestyle.com/nav… #chronicillness #spoonie #pots #dysautonomia #chronicfatigue #chronicpain #autoimmune

Our homes can contain 1,000 chemicals & toxins, which negatively affect our health & can cause symptoms like fatigue, pain, headaches & dizziness. lbhealthandlifestyle.com/sim… #lowtoxin #toxinfree #chemicalfree #holistichealth #health #wellness #autoimmune #chronicfatigue #chronicpain

Dry brushing, tapping & buteyko breathing are simple ways to open our drainage pathways to help ease symptoms like fatigue, pain & digestive issues lbhealthandlifestyle.com/det… #pots #dysautonomia #chronicfatigue #cfsme #chronicpain #autoimmune #detox #holistichealth #fibro #migraines

Fermented foods improve gut health, where 80% of our immune system is located, & improve digestion. lbhealthandlifestyle.com/fer… #fermented #healthyrecipe #glutenfree #dairyfree #guthealth #guthealthy #healthegut #fermentedfoods

Mindful eating, zone diet principles & sprouting foods can help ease #POTS symptoms lbhealthandlifestyle.com/pot… #PotsUK #dysautonomia #potsawareness #dysautonomiaawareness #chronicillness #spoonie #autoimmune #potssyndrome #posturalorthostatictachycardiasyndrome #potsie

Elimination diets help identify food sensitivities which can contribute to fatigue, pain, dizziness, digestive issues, headaches & skin problems. lbhealthandlifestyle.com/eli… #eliminationdiet #holistic #health #cfs #autoimmune #chronicillness #spoonie #pots #dysautonomia #chronicpain

6 daily habits to improve mental health lbhealthandlifestyle.com/dai… #mentalhealth #selfcare #anxiety #stress #mentalhealthmatters #mentalwellbeing #health #wellbeing #emotionalwellness #wellness

Somatic tracking is an effective way of easing symptoms like fatigue, pain & headaches. lbhealthandlifestyle.com/som… #somatic #holistichealing #pots #potsie #dysautonomia #chronicillness #autoimmune #chronicfatigue #chronicpain #spoonie #potssyndrome #cfs #cfsme

#POTS affects every body function, yet 73% of patients see a doctor who hasn't heard of it & the average time to diagnosis is 7 years lbhealthandlifestyle.com/dys… #Dysautonomia #Spoonie #PotsSyndrome #Potsie #ChronicIllness #AutoimmuneDisease #PotsAwareness #DysautonomiaAwareness

Banana peels are high in magnesium & potassium which are good for sleep. So rather than throw the peels away combine them with herbal teas to make this sleep tea lbhealthandlifestyle.com/sle… #sleep #bananapeel #herbaltea #health #chronicfatigue #cfs #sleepbetter #wellness #pots #cfsme

5 simple swaps for your morning routine to ease anxiety. #morningroutine #anxietyrelief #mentalhealthmatters #healthyhabits #potsuk #dysautonomia #potssyndrome #stressrelief #mentalhealth #selfcare #mentalhealthwarrrior #anxiety lbhealthandlifestyle.com/mor…

15 things to do in bed to engage our 5 senses to ease anxiety & stress & sleep better #sleep #pots #chronicfatigue #dysautonomia #healthandwellness #wellness #sleepbetter #anxiety #stress #mentalhealth #selfcare #eveningroutine #chronicpain #cfs #cfsme lbhealthandlifestyle.com/anx…