Clinical Certified Exercise Physiologist- ACSM and CSEP. Outdoor enthusiast. Swifty. dogs ♥️ . she/her

Edmonton, Alberta
Joined January 2012
Taylor, we love you and your music but we’re budgeting for rent and therefore can’t afford 4 versions of your album. We want the songs on one release #thetorturedwalletsdepartment
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Jenna Ortega or Maddie Ziegler are my Violet Sorrengail #dreamcasting #fourthwing
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I hate @Ticketmaster and anyone that buys and then sells on stub hub. Go play in traffic. #ZachBryan
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A twin from your dreams @taylorswift13
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Please remember to be extra kind, compassionate, and patient with evacuees. ♥️
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Okay rain… it’s time.
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Another earthquake???? Or should k stay home sick today #yeg
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I’m really excited about this space!
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Playing my favorite game: am I really anxious or did I have too much coffee. . . . . Better have another coffee to test this theory
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Everyone’s headlights are too bright
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Fear of pain and what we do about pain may be more disabling than the pain itself - wadell et al.
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significant results in healthy adults not performing weightlifting exercises, this is still an open question since there are not many published studies testing people in these conditions. #sarcopenia #agingwell #aging #muscle #musclebuilding #musclegain #metaanalysis
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your diet (e.g., 1-1.2 [maybe 1.6]g protein/kg/day or about 70-84g/day for a 70kg person), adding more protein produces minor further benefits in muscle mass and strength, specifically when combined with a weightlifting exercise program. If ingesting more protein can produce
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The term basic bitch needs to die. I like Tswift, lululemon, and ice coffee because it’s good shit. Call me a BB and I will call you a mundane man, predictable prick, or imitative imbecile. #ragemondays
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