Our focus is on the practice of #KungFu and #QiGong, as it pertains to #health and #fitness, as well as on beneficial health/fitness practices in general.

Joined September 2011
One lifelong exercise habit is linked to healthier signs of aging after 55: msn.com/en-us/health/fitness…
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Replying to @KungFuHealth
James Lew and Harry Wong were the male-model faces for “Inside Kung Fu” and Unique Publications. Harry Wong passed away in 2023. We are losing some of the greats from the late 1970s & early 1980s. R.I.P. James Lew - author of one of my first martial arts books…
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Hero nurse uses jiu-jitsu skills to take down violent patient: msn.com/en-us/news/other/her…
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Studies link diet choices to inflammation control and immune defense: msn.com/en-us/health/general…
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