
•Firefighter •Get fit, stay strong, and make every rep count. •Instagram @recognize_or_stepaside
New York/Global
Joined December 2012
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The only bad workout is the one you didn’t do.. 💪🏾💪🏾 #workoutmotivation #gym #fitlife #coreworkout #weightedvest
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FULLBODY/ CORE STABILITY..🔥🔥🔥
Bear Crawl Plank
Knee-Taps
3x10 reps
Starfish plank
3X10 reps
Low Squat Burpee
3x 10 reps
Kick out Burpees
3x5 reps
INSTAGRAM: recognize_or_stepaside
#firefighter #fitnesstips #coretraining #healthylifestyle #injuryprevention
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If your girlfriend is PRETTY and many guys want her, that's another reason to keep her and treat her right. You got what they CAN'T have.