Behavior Design Coach. Creator of The Progress Formula. Join me in exploring the tools & frameworks that make behavior change easy, fun, and addictive.

Williamsburg, VA - USA
Joined January 2009
On a mission to explore ways to make behavior change easy, fun, and addictive. I share behavior design frameworks, practical mental models, and AI prompts that help you turn tiny experiments into lasting progress. What’s one framework that has actually changed your behavior?
71
I have so many questions...
43
Asked ChatGPT to critique my subtitle for a behavior design article. It said: “Right idea, but ‘…address when helping us improve’ is clunky, wordy and soft. You want sharp, testicle‑kicking clarity.” Never thought of that as the goal of subtitles, but I can’t argue😃
73
The Corruption of Evidence Based Medicine - Killing for Profit - Dr. Jason Fung buff.ly/2EGuwak
1
3
This AI Can Create Fake Videos That Look Real bit.ly/2u6SwBJ
Why you shouldn't exercise to lose weight, explained with 60+ studies bit.ly/2urvi7n
2
The Mindful Way to Beat Distractions and Focus on the Kids — No Meditation Needed bit.ly/2rx84Kn #parenting
New Tech Can Copy Anyone's Voice Using Just a Minute of Audio - Fake News Propagators rejoice bit.ly/2qeYpc4
Meat Kills!...Maybe, possibly.... bit.ly/2nHZF8H
We Can Now Harness the Tardigrade's Strangest Superpower - and Give It to Other Organisms bit.ly/2mKEVKf
1
Honest Trailers - Beauty and the Beast bit.ly/2nlyscx
Scientists Have Confirmed a Brand New Phase of Matter: Time Crystals bit.ly/2liZxZp
This Budweiser Super Bowl Ad Just Got Surprisingly Political - Powerful glblctzn.me/2k9JYVE
Solar Employs More Workers Than Coal, Oil and Natural Gas Combined bit.ly/2jqZCx8
1
2
Best analogy ever for explaining all that's wrong with the current #diabetes and weight loss paradigm re: insulin bit.ly/2jCaIv5