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What doesn't challenge you, doesn't change you https://xitter.cf/t.co/36jo2mMj81

Federal Hill - Baltimore, MD
Joined July 2012
Photo by KnockOutBaltimore (@KnockoutBmore)Photo by KnockOutBaltimore (@KnockoutBmore)Photo by KnockOutBaltimore (@KnockoutBmore)Photo by KnockOutBaltimore (@KnockoutBmore)Photo by KnockOutBaltimore (@KnockoutBmore)
Can't wait to have Whole Foods Market as a neighbor! Months away from our Grand Opening at #KOTowson.... bizjournals.com/baltimore/ne…
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Small schedule change: 6am class Friday has been removed from the schedule. Spread the word!
If you're looking for a sign. This is it. Join our 6 week boot camp program and change your life!!! Reserve your spot, it begins THIS MONDAY! #WorkWhileOthersSleep knockoutfitnessmd.com/boot-c…
What a great event! Thanks to Bumble Baltimore and Clean Juice for partnering with us. Feeling super empowered and ready to start the week off STRONG 💪 facebook.com/knockoutfitness…
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Have you ever wanted to learn how to defend yourself? Now is your chance.. #GirlPower facebook.com/knockoutfitness…
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Ladies, join us for our Empowered Self Defense Class to celebrate Women's History Month! Your $25 ticket includes a 1.5 hour class, complimentary juice samples & a goodie bag from Bumble Baltimore. facebook.com/knockoutfitness…
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Our 6 week boot camp program is returning on April 8th! Sign up now! knockoutfitnessmd.com/boot-c…
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Teaming up with Bumble Baltimore for a Self Defense Class to celebrate Women's History Month and empower women! There will be goodie bags from Bumble and juice samples from Clean Juice - get your tickets! facebook.com/knockoutfitness…
Classes are canceled tonight, stay warm and happy snow day!
Thanks for the mention WJZ-TV | CBS Baltimore :) baltimore.cbslocal.com/2018/…
New Year, New Gym.. FREE Open House Featuring New Renovations - mailchi.mp/knockoutfitnessmd…
Join us for our FREE open house Jan 19th and check out our new renovations! facebook.com/story.php?story…
Important Alert 🚨 Tonight’s classes will be hosted by @chrisnissley & Ron Zwolak. This will be the first time they have taught class together! Chris is one of the most influential people in the local boxing... facebook.com/343471485684775…
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