💪 Push-up Pyramid 💪 147 Push-ups in 5 min 3, 6, 9, 12, 15, 18, 21, 18, 15, 12, 9, 6, 3 REST in between each set is the PREVIOUS number of Push-ups 3 push-ups ➡️ 3 seconds rest 6 push-ups ➡️ 6 seconds rest 9 push-ups ➡️ 9 seconds rest Up to 21/21 & then back Down to 3/3

FREE Basketball Workouts 🏀 ✅ 3 Solo Workouts ✅ 2 Partner Workouts All are Timed and Scored, so you’ll need a Notebook 📓 and a Timer ⏱ Enjoy, and we’d love to see and hear about your progress during these next 30 Days 🗓

#HomeWorkouts 👇