Joey Fredrickson, Kinetic Strength & Cond. is geared towards Baseball & Softball athletes. Throw harder, hit further, sprint faster.
Minooka, IL
Joined April 2020
- Tweets760
- Following272
- Followers296
- Likes1.1K
Pinned Tweet
KS&C is moving on to bigger things.
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We will be taking our efforts to the Minooka community inside of @MVPSportsIL
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Working with @TopTierSouth and others.
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We are excited for the upcoming future and cannot wait to get started.
#sharpenyourswords⚔️
kinetic_sandc retweeted
(9-22-26) Outing for @BaseballBcats vs Northern Kentucky: 1ip 1h 0bb 1k
FB: 92-93 T-93.6 (T-94.4 All Time)
SL: 81-83
Uncommitted Juco Sophomore 3.8 gpa
@MattMcCue15 @Pat_collins1 @Cory_B_Russell @GDuerson @WesAndersonPC @KineticSandc
kinetic_sandc retweeted
Had a good outing @Bullpenevents @PrepBaseballIL Complete game
1 ER
62/80 strikes 78% strikes
1K, 0 BB, 6H
Weak hit, 85%
@KineticSandc @TroskyIllinois
kinetic_sandc retweeted
(9-18-26) Outing at the @DingerJUCO vs Rock Valley CC: 1ip 1h 0r 0bb 1k
FB: 90-92
SL: 79-80
Uncommitted Juco Sophomore 6’4” 190lbs with a 3.8 gpa. Fb T94.4 last spring.
@MattMcCue15 @Pat_collins1 @GDuerson @Cory_B_Russell @KineticSandc @WesAndersonPC
kinetic_sandc retweeted
Committed.
@MinookaBaseball
@CangelosiSparks
@1on1YourShotOn1
@LewisBaseball
@J_godinez08
@PrepBaseballIL
@PG_Illinois
#FlyAsOne
kinetic_sandc retweeted
I’m excited to announce my commitment to the University of Wisconsin-Oshkosh to continue my athletic and academic career! Thank you to my family, coaches, teammates, and everyone who has supported me along the way. A special thank you to Coach Gary and Coach T and the entire UWO coaching staff for believing in me and giving me this opportunity.
I can’t wait to begin this ride!
@TTS15Cameron @KineticSandc @MinookaBaseball @UWOBaseball @MVPSportsIL
Hail Titans!
kinetic_sandc retweeted
Weekend at Primetime:
3/7, 1 single, 1 double, 1 homerun, 6 rbis, 5 runs, 3BB, 1 hbp
@KineticSandc @MinookaBaseball
kinetic_sandc retweeted
I am beyond excited to announce my commitment to Spoon River College in Canton, Il. I want to thank @CoachKurtz19 for giving me an opportunity at the next level. I also want to thank my parents for everything they have done for me. I would also like to thank Minooka Baseball.
🤖 Made with AI
kinetic_sandc retweeted
Thank you @PrepBaseballIL for a great time at the Illinois State Games.
prepbaseballreport.com/profi…
@HitDogsIllinois @KineticSandc
kinetic_sandc retweeted
I’m excited to participate in PBR State Games in Rantoul Monday and Tuesday. I will be on Team 8 and here is my schedule
@CangelosiSparks
@pbtscouting
@PrepBaseballIL
@PB_Uncommitted
kinetic_sandc retweeted
Wrapped up a great summer season going 17-14 against great teams. Boosted my PG ranking to #4 catcher in the state and top 500 player nationally
AVG-.339
OBP-.530
OPS-1.048
19 hits(14 1B, 2 2B, 1 3B, 2 HR💣💣)
22 BB
@SikesGraham
@CarmichaelPJ
@CangelosiSparks
@PG_Uncommitted
kinetic_sandc retweeted
Felt great at the @PrimetimeIL Prospect Games yesterday, it was a great experience to get a lot of information from a lot of college coaches.
@KineticSandc @PrimetimeIL @FlatgroundApp @WesAndersonPC @dougbedinger @KyleKimme @PSHS_Halverson @BUncommitted @PrepBaseballIL
𝐏𝐫𝐢𝐦𝐞𝐭𝐢𝐦𝐞 𝟐𝟎𝟐𝟔 𝐂𝐨𝐥𝐥𝐞𝐠𝐞 𝐏𝐫𝐨𝐬𝐩𝐞𝐜𝐭 𝐆𝐚𝐦𝐞𝐬
Mack Vallera 2028
Go Pro
Plainfield South High School
Fastball
Sits 82-84, Max 85
Spin Rate 1950-2150
Breaking Ball
73-76
Spin Rate 1750-1900
Change Up
72-74
Spin Rate 1100-1200
app.questfit.com/p/mack-vall…
kinetic_sandc retweeted
Swings from todays BP- Hit 4 out in my 2 Rounds.
Also ran a 7.0 60 yd.
@GoProBoersma27s @MinookaBaseball @KineticSandc
𝐏𝐫𝐢𝐦𝐞𝐭𝐢𝐦𝐞 𝟐𝟎𝟐𝟔 𝐂𝐨𝐥𝐥𝐞𝐠𝐞 𝐏𝐫𝐨𝐬𝐩𝐞𝐜𝐭 𝐆𝐚𝐦𝐞𝐬
Joseph Rutz 2027 @j_rutz3
Hit Dogs Illinois
Minooka South Community High School
Exit Velocity
84-84.8 mph, Best 85 mph
app.questfit.com/p/joseph-ru…
kinetic_sandc retweeted
Final stats of the 16u season:
30.2 IP, 466 P, 24 H, 8 ER, 12 BB, 24 K, 1.826 ERA, 1.174 WHIP
80-84 mph
@HitDogsIllinois @KineticSandc @PrepBaseballIL
kinetic_sandc retweeted
‘27 2B Grayor Feeney (IL) takes an inside out swing and stays with this pitch lacing it into RC for a single. Feeney added another hit later in the game going 2-3 with a run scored. #BattleForTheMW @PG_Illinois @RhinoBaseball
kinetic_sandc retweeted
Had a great game today for @RhinoBaseball. I went 3-3 at the plate with 2 singles and a double. Played great defense at short and second.
@PG_Illinois @IowaPG @PG_Uncommitted @MinookaBaseball @KineticSandc