The ‘Resonant Energy Ball’ is how we bubble-up our protection before dropping in to Monroe Institute exercises and moving out-of-body. Here’s a simplified instruction of how to do it 👇 • Enter Focus 10. • Inhale deeply, drawing energy inward and upward from every part of your body. • Hold your breath comfortably for a count of ten. • Exhale slowly, directing the energy down toward your toes…as if gently blowing out a candle. • Breathe normally. • Repeat this process 8–10 times. • With each exhale, visualize the energy curving more fully around your body. • See and feel the energy flowing downward, outward, and around you. • Begin circulating the energy from right to left. • Inhale and draw energy in from the right. • Hold your breath briefly. • Exhale slowly while moving the energy toward the left. • Return to normal breathing. • Allow the circulating energy to become increasingly rounded. • Visualize it forming a complete protective sphere around you. • Observe and feel the energy flowing throughout the sphere. • Recognize that you are protected and floating comfortably inside it. • Continue breathing while directing energy into every empty area of the balloon. • Fill the entire REBAL with bright light. • Imagine the balloon becoming lighter, more buoyant, and easier to float within. Second-State Exercise • Once the REBAL feels very light, allow it to carry you upward. • Do not strain or physically force the sensation. • Allow yourself to enter a lighter, expanded state of being. • Choose whether to float horizontally or vertically within the protective sphere. • Let the REBAL carry you upward easily and naturally. • After rising a short distance, stop. • Observe and perceive everything around you. • Float gently downward to where you began. • Repeat the process four more times. • Rise to a slightly higher point each time. • Pause, observe, and perceive your surroundings during every ascent. • Return to your starting point after the fifth ascent. Close the Exercise • Allow the REBAL to move inward. • Visualize its energy being completely reabsorbed into your body. • Return your awareness to your normal waking state.