What is the purpose of #functionaltraining exercises? If you said, "to enhance how we move, and make the daily demands of life easier", you would be right. This type of training is perfect for sports, elderly and beginners to exercise. buff.ly/2uEgD8S
Is Twisting & Rotational Exercise Bad For Your Back? The answer is, it depends how you do it. It is bad if you use your lumbar spine to rotate, but great and essential for spinal health if you use your hips and thoracic region. buff.ly/2QdcuDR
#backpain #exercise
#Neckpain when you get up in the morning? The right pillow could help: buff.ly/2t8w6BB #sleep #health
Discover how #coffee can lower uric acid levels since it's a powerful antioxidant, and how recent research proves it lowers #gout risk. buff.ly/2QbVHAR
Up your athleisure game with these workout pieces that will take you from the gym to going out in style. buff.ly/2vXqLuV
Core training is one of the first things that comes to mind when we discuss exercises for injury prevention. But are these exercises really helping prevent injury? Is there a better way to train the #core? buff.ly/2KforVe #coreworkouts #corestrength #injuryprevention
