@KeystoneF3

Spruce Pine, NC F3 Group

 Spruce Pine, NC
f3nation.com/locations/spruce-pine-nc/
Joined May 2016
  • Tweets208
  • Following47
  • Followers98
47Media
I need more Speed For Need Pushers for @runforholland5k . I have 10 FREE registrations for anyone wanting to push a chair. Register at runforholland.com for "Speed For Need 5K Pushing Chair (F3 and FiA)" and use code "WHOPUSHESWHO" @FenwayF3 @Primetime_F3 @DonHo_F3

Run For Holland 5k and 10k

Run For Holland is a 5k and 10k race to support the disabled community in Spruce Pine, Bakersville, Burnsville and Newland.

runforholland.com
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Team Run For Holland and We Goat this repping Under Armour gear big time! We are ready for Ville to Ville! Here we come Greenville. #runforholland #underarmour
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Team Run For Holland is ready to roll at Ville To Ville Relay. Starting in Asheville and ending in Greenville SC. #runforholland #villetoville #villetoville2019 @underarmour #underarmour
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Hey @F3Nation @f3lkn @F3Asheville @f3boone @F3Hickory we need more F3 guys to sign up to push @F3SPEEDFORNEED chairs at run for holland. Use this code to get $5 off your registration and sign up at runforholland.com
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Help us celebrate World Down Syndrome Day Thursday March 21st. eepurl.com/gj1tQf
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F3_Keystone retweeted
C. Runyon@F3_CornFed28 Aug 2018
Replying to @KeystoneF3
@KeystoneF3 puts up big numbers for the Blue Dolphin #beatdown with 14 pax in attendance
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9 PAX @F3GrandStrand endured a Burpeefied Beatdown this a.m. at #BombSquad including @WhtLightningF3 DR from @KeystoneF3. Honor to lead & great to be Back! #ISI #f3counts
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Meet our Track Commanders in the @F3SPEEDFORNEED chairs at the 2018 RFH. Sign up to push a chair today! runforholland.com/speed-for-…
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The results are finally in for P200. Team RFH finished 6th overall with a pace of 6:49. So proud of these men
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16 PAX out at RockYard this windy morning in 26° @KeystoneF3 had 2 more FNGs welcome McDreamy and QueBall
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8 PAX joined me in the gloom for a @KeystoneF3 Big Boy play ground. #F3Counts
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Grateful to post with 5 other troublemakers at @KeystoneF3 this morning in Spruce Pine. #DRW #steeperhills
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5 PAX did some dumb things with sandbags at @KeystoneF3 . The rest are missing #F3Counts
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Congrats to the men of F3 Spruce Pine for completing the Dahlonega Tough with JC aka "The Opener"
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F3_Keystone retweeted
Bryan Thayer@f3whoopi9 Jul 2017
Replying to @KeystoneF3
@KeystoneF3 here's your #bb, gents. f3nation.com/2017/07/09/3897…
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I will be your Q in the morning at @KeystoneF3 Blue Dolphin. Come ready to exercise
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F3_Keystone retweeted
C. Runyon@F3_CornFed13 Jun 2017
We had 10 at the #BlueDolphin with one #fng @KeystoneF3 #f3counts #TheWolfCSAUP training
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2 Riveting #bb from last week: f3nation.com/2017/06/12/pyra… f3nation.com/2017/06/12/dont…
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3 PAX came out to the 400+Stadium #Threshold @KeystoneF3 #f3counts strava.com/activities/100470…
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For anyone interested in @KeystoneF3 1st CSAUP event #TheWolfF3 please click this link and vote on a date! doodle.com/poll/kyvschbtv7sa…
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