Riding this wave of consciousness to its inevitable conclusion. I make killer cocktails as well.
Columbia, MO, USA
Joined November 2012
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I just signed a @theactionnet petition: House Progressives: #ForceTheVote on Medicare for All Now. Sign here: actionnetwork.org/petitions/…
I just signed a @theactionnet petition: House Progressives: #ForceTheVote on Medicare for All Now. Sign here: actionnetwork.org/petitions/…
komu.com/news/emvp-columbia-… #SomeGoodNews
Hey @johnkrasinski this is my dad spreading joy in a dark time! Perfect for your show!
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Wow. I barely remember that day, three years ago. What a journey it has been in Chicago. I can't wait for what comes next! facebook.com/36105127/posts/…
Just grabbing some oysters and wine before heading back to Chicago. Big post with lots of great pics to come... — at Royal Boucherie facebook.com/36105127/posts/…
This is a fantastic interview of Shahid Buttar that everyone must check out! He is challenging Nancy Pelosi's seat in the House of Reps!
We have to eliminate the... youtube.com/attribution_link…
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I soooooo want to go to this! facebook.com/36105127/posts/…
Hey Chicago friends! I'm looking for a good outdoor yoga class to do in the morning once a week--preferably at the beach or in a park. I have no experience with yoga, but am looking to add it to my arsenal of fitness... facebook.com/36105127/posts/…
Well I'll just come out and say it--the last season of Game of Thrones was the worst of them all. They had to tie it up quickly to get started on the new Star Wars. The show needed another season to finish off the... facebook.com/36105127/posts/…
I had so much fun with my family in Columbia this week! I got to see my parents new house, hang out with my amazing sister, get plenty of good rest, and eat lots of delicious food! I'm so glad I got to see my mom... facebook.com/36105127/posts/…
This article sheds some light on the false information being put out about links between low and moderate alcohol consumption and cancer. health.spectator.co.uk/the-c…
Truly, canine royalty. facebook.com/36105127/posts/…
Today I went through the most difficult experience of my life. My beloved German Shepherd, Costas Montis Denson Amuedo, passed this afternoon in my arms at Broadway Animal Hospital. He was battling liver cancer and... facebook.com/36105127/posts/…
This is my secret weapon--autophagy! Thomas DeLauer does a fantastic job explaining it here. The results of fasting are real. My allergies are gone, no more sinus infections,... youtube.com/attribution_link…
I consider, and I think many would agree with me, that Noam Chomsky is the most brilliant socio-political mind currently alive. He dissects our current political environment... youtube.com/attribution_link…
This is an interesting video about the positive effects of extended intermittent fasts. Definitely worth a watch. youtube.com/attribution_link…
Spoken like a true advocate, ally, and community healer! facebook.com/36105127/posts/…
The Cardinals complete the sweep! It's a fun start to the year! GO CARDS!!! facebook.com/36105127/posts/…