Mindfulness and Meditation teacher at Headspace, Mindfulness Instructor at UNC Chapel Hill School of Medicine Program for Integrative Medicine
Chapel Hill, NC
Joined January 2013
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Happiness isn’t something you chase; it’s what you discover when you’re present and open to the moment.
Early morning thought: In the midst of chaos and stress, find serenity through the art of mindfulness. Breathe in the present, exhale the tension, allowing the stillness within, guide you to resilience🙏🏾✨
Kessonga Giscombe retweeted
Honored to be part of this collection of changemakers — leaders, founders and funders — committed to the cause.
Special thx @Nasdaq @sehrthadhani for this platform & @KessongaG @Naomi_NYC @torisgreatstory + all our HS teammates for building world-class experiences + support.
Still thoroughly excited about this @headspace collab with the @washingtonpost! More to come, stay tuned 🙏🏾✨
#mindfuleating
#mindfulness
#mindfulliving instagram.com/p/CqH47Izu3cu/…
Kessonga Giscombe retweeted
The tragic death of Stephen 'tWitch' Boss is raising awareness for suicide prevention. Clinical Psychologist @Wizdomisms discusses the signs of depression.
"Suicide often prevents itself as a surprise to those who are left behind."
Had an awesome time 🙏🏾🙌🏾🙏🏾🙌🏾
#Grateful
#mindfulmoments
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Kessonga Giscombe retweeted
Yo @elonmusk the next thing twitter should do is ban the N Word the N**ga & ni**er by anyone that uses it here . Then we know things are pointing in a equalized direction. Then you can convince Zuck to do the same at IG FB get it outta here suspend em. It’s as bad as that symbol
Kessonga Giscombe retweeted
You don’t need to be confident.
You just need to meet your life with presence, courage, and an openness to starting again.
And again, and again, and again.
Confidence will grow from there.
