Absolutes: Sleep, Whole Food nutrition. A primal prodigy at daily movement. Office manager to the best PT. Here to learn.
Boulder, CO
Joined January 2014
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Ken harrison retweeted
I use heat mainly for muscular relaxation - seminar has specifics for performance
I’d wager that folks who try to make heat a stressful session are trying too hard and thinking too much => across the board
youtu.be/mHEhMJ4W7e8?is=5TR7…
Ken harrison retweeted
What it comes down to: you have to behave like the person you're going to become, before anybody's watching.
So ask yourself, what would that person do today?
How would they spend their morning?
Who would they spend their time with?
What would they say no to?
Then start making those decisions now.
Ken harrison retweeted
wow SNL went innnnn on Elon Musk during tonight's Weekend Update. Jeremy Culhane's impression of him is so good
"Grok, do, like, an epic vulgar roast of me, Elon Musk"
"Elon Musk, you're the worst thing South Africa has ever done. When you're on TV, it feels like an episode of Hate on the Spectrum. Maybe if you have 100 more kids, one of them will talk to you."
Ken harrison retweeted
The backlash against data centres should be the beginning of a much bigger conversation about the tech industry. We need less technology forced into every corner of our lives, not more. Cars don’t need giant screens, refrigerators don’t need computers, and every aspect of our lives doesn’t need to be monitored, tracked or turned into another app designed to collect our personal data.
Ken harrison retweeted
For me winning = improving. A daily habit & practice. A mindset you disciplined execute every day of your life and follow by actions and execution.
You can always improve, no matter your age, profession or background.
Win every single day of your life 🤙🚀
Ken harrison retweeted
Elon Musk did not found Tesla, nor did he invent the car. Tesla was founded and built originally by Martin Eberhard and Marc Tarpenning.
Elon Musk isn't why SpaceX is successful, either. The real genius behind the rocket is Tom Mueller, who designed the rocket.
Elon Musk is not a genius. He has invented nothing. He just buys the companies and steals all the credit.
Ken harrison retweeted
It’s kinda crazy that 70-80 year olds are generally seen as unemployable due to physical and mental decline. But we’re allowing them to run our entire country.
Ken harrison retweeted
Alright my second point on this is, what works for you doesn’t mean it’s right or will work for someone else
“I never stretch” “I only run 3 times a week” etc etc.
We are all individuals and athletes need to be treated the same. What I do myself I would rarely give to an athlete! #coaching
Ken harrison retweeted
The key benefit of following Alan's advice is we don't have to negotiate with ourselves, and our lives learn our schedule.
The nature of what goes into the slots will change, but the slots are held across the year.
Morning slots are the most useful: (1) start each day with a win; and (2) they are the least likely to be disrupted.
Ken harrison retweeted
There's a book that changed the way I talk to myself, and it's how I want all my athletes to talk to themselves too.
It's called Permission to Feel, by Marc Brackett. He's a professor at Yale. 🧵
Ken harrison retweeted
A federal judge has blocked the Department of Education's plan to limit professional degrees to 11 programs, notably excluding nursing and social work. This is the third ruling blocking the plan from taking effect.
businessinsider.com/student-…
Ken harrison retweeted
Google controls about 90% of all search. Nearly everyone uses it and it’s become a critical tool in the classroom.
Google is using its monopoly power to punish schools by blocking access to search if they switch off AI to protect students. This is happening because a court ruled its search monopoly illegal and then let it keep it.
My AI Charter framework would rein in Google by structurally separating AI and search, so that AI is a choice and not a condition of access.
Breaking: Google will turn off web search for schools that opt out of A.I. for kids.
nytimes.com/2026/11/03/us/go…
Ken harrison retweeted
Stupidity is knowing the truth, seeing the truth but still believing the lies.
And that is more infectious than any other disease.
—Professor Richard Feynman
Ken harrison retweeted
A little Monday reality check...
This 👇
And it's not even about "enjoying" training a lot. If you want the protection that comes with high cardiorespiratory fitness, you *have to* train a lot.
As we get older, maintaining that highest quintile VO2max of ~50 ml/kg/min takes volume.
Way more volume than most are ready to admit.
And the only way you get that volume is if you keep the bulk of your training at low intensity.
And, I say this as someone who has tested hundreds of athletes...
The only older athletes who had a VO2max of 50+ were low-intensity, high-volume endurance athletes.
IOW...
Quit the social media nonsense, and get to work!
Except if you do a lot of high-volume work... you'll break if it's all high intensity. For those of us who enjoy running, etc-- low HR training is a key component. You should chat with @Alan_Couzens about this one day.
Ken harrison retweeted
12 things elite athletes do, that you apply to your life:
1. Optimize sleep.
2. Find someone you trust to give you feedback.
3. Plan your day.
4. Make recovery of your mind and body a priority.
5. Focus on the process and let the results take care of themselves.
6. Learn from both success and failure.
7. Be a great teammate.
8. Sharpen your skills. Master the fundamentals of your job.
9. Embrace the boredom of consistency.
10. Be intentional about where you spend your time and who you surround yourself with.
11. Study your craft. Look back at your performance and seek for ways to improve.
12. Be deliberate about leaving work on the field (at the office) so you can give your best to your family.
Ken harrison retweeted
Wow.
“Six major employers sue UnitedHealth Group, alleging fraudulent claims, hidden fees, and misuse of employee health plan funds.
Six major corporations — Kraft Heinz, Ralph Lauren, Whirlpool, Aramark, W.W. Grainger, and Sterling Jewelers — have filed a
Ken harrison retweeted
TOO many MF people just spouting the same random ass "protocols" or lists of things people should do because it "worked for them" and they hold it as gospel
This is WRONG....and a big reason why everyone is so fn confused
What people need is PERSONAL DATA
Then you ANALYZE the data and feed it into a SYSTEM
The system is the operating model that sets priorities of what needs to be addressed
The METHODS are the levers that focus/work on the priorities and which approach to use based on situation/circumstance/environment/etc.
PROTOCOLS are the tiny details (dose/sets/reps/time/etc.)
Then you execute and see what happens and then RETEST
But FIRST and foremost you have to TEST/ASSESS to get data
Not enough people are starting here
Everyone is jumping straight to PROTOCOLS thinking it will fix everything.....they won't
Testing => Data => Analysis => System => Methods => Protocols => Retest =>Repeat
This process works for EVERYONE from elite athletes all the way down to the average Joe
Any idiot can copy a protocol, but they sure as shit can't copy your personal data
Ken harrison retweeted
When you do things matters.
38,838 WHOOP users did 4 habits for 31 days: morning light, a 12-h eating window, zone 2 exercise, and 5 min of breathwork.
Resting heart rate fell and HRV both rose.
And the thing that best explained these physiological benefits was an improvement in sleep consistency/ regularity. Sleep duration (how long people slept) didn’t change at all!
