馃摫The Go-To Coach for guys 30+ 馃獮 Look and feel 25 not 45
Joined July 2022
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Tired, low on energy and out of shape?
You need to FIND TIME to focus on your health...
Here's 5 game-changing steps...
Follow them and win
youtu.be/0YgE4mAn-e8
Being decisive is a superpower.
Say yes to the right solution.
No to the wrong solution...then find the right solution.
Want to "think about it?"
Stay stuck where you are.
Be an action taker
Overweight? You鈥檙e not eating enough...
Protein, fruit and vegetables.
Eat more of those and you'll eat less of the other stuff ;)
Go for a walk...you don't need to be sat on your arse- Turn your downtime into 'get up and move' time.
Hitting the road for work or pleasure doesn鈥檛 mean you have to derail your health and fitness progress.
Here are 4 time-efficient strength training protocols you can do anywhere!
Don't forget about bodyweight exercises. Push-ups, squats, lunges, these are your on-the-road best friends. Slow those tempos down and hold at the bottom of the movement for a couple of seconds.
And remember, it's about quality, not quantity.
Found these tips useful?
1. Follow me @kemomarriott
2. Retweet the first tweet below to share with others: for daily tips to help you stay strong and energised in your 30s and beyond!
Lunchtime and Not sure what to eat?
That鈥檚 your problem.
That should have been planned yesterday at least
Does your high-pressure job rob you of sleep and peace? Discover four methods to reclaim your tranquillity and restful nights....
Consider professional help.
Don't hesitate to seek help from professionals, like therapists or sleep specialists, if the stress and lack of sleep persists