Civil engineer technologist (ret.), runner, chronic pain and mitochondrial disease advocate, pain researcher, Action on Pain podcast co-host.

BC, Canada
Joined June 2018
Keith Meldrum 🇨🇦 retweeted
Pete & @keith_meldrum In Conversation 18th October 2026 "Where should you look for information about pain if you’re just starting out. Online can offer helpful but very unhelpful information sometimes?” - Audio on.soundcloud.com/vfwYjKBK1g… - Video youtu.be/KOfYz71njF8
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Keith Meldrum 🇨🇦 retweeted
Pete & @keith_meldrum In Conversation 18th October 2026 "Where should you look for information about pain if you’re just starting out. Online can offer helpful but very unhelpful information sometimes?” - Audio on.soundcloud.com/vfwYjKBK1g… - Video youtu.be/KOfYz71njF8
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Keith Meldrum 🇨🇦 retweeted
Pete, Keith Meldrum @keith_meldrum & Joletta Belton 'In Conversation' 11th Oct 2026 In this In Conversation we discussed Pain Resilience Therapy. What is it and how useful could it be? - Audio on.soundcloud.com/eAW8jMZCFM… - Video youtu.be/Gwn0cvgsbvw #InspireSelfMgt
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This was such an interesting conversation, and it was a pleasure to have Joletta Belton join us. She had such great insight and thoughts on this.
Pete, Keith Meldrum @keith_meldrum & Joletta Belton 'In Conversation' 11th Oct 2026 In this In Conversation we discussed Pain Resilience Therapy. What is it and how useful could it be? - Audio on.soundcloud.com/eAW8jMZCFM… - Video youtu.be/Gwn0cvgsbvw #InspireSelfMgt
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Keith Meldrum 🇨🇦 retweeted
How does being prepared to be wrong, fit into my Supported Self Management Plan? Read more 👇 paintoolkit.org/news/article… #selfmgtliving #prehab #paintoolkitacademy #meaningfulmovement #pssmw27
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Keith Meldrum 🇨🇦 retweeted
Pete & @keith_meldrum in conversation 4th Oct 2026 In this Conversation, chatted about 'Learned Helplessness' - it was an interesting conversation. Video youtu.be/z78iL7te2Kw Audio on.soundcloud.com/64ryV1iInx… #paintoolkitacademy #inspireselfmgt #meaningfulmovement #pssmw27
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Keith Meldrum 🇨🇦 retweeted
Social needs may be an important part of the acute-to-chronic pain story. In first-year findings from our PREVENT cohort, ED patients reporting multiple social needs had substantially higher adjusted anxiety and depressive symptoms, pain catastrophizing, and disability compared with patients reporting no social needs. Importantly, these estimates were adjusted for age, gender, race, ethnicity, and current pain intensity. These findings reinforce the importance of considering the broader biopsychosocial context when trying to understand recovery after acute musculoskeletal pain—and may help inform how we identify and support patients at risk for persistent pain after ED discharge. Our first-year PREVENT manuscript has been published open access by the @CambridgeCore Journal of Clinical & Translational Science. cambridge.org/core/journals/… #pain #research #recovery @GWHospital @GW_OVPR @GW_RRIEM @GWtweets @GWSMHS
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Keith Meldrum 🇨🇦 retweeted
For this Sundays ‘In Conversation’ with myself and Keith Meldrum - the topic will be…👇 “The real cost of living with persistent pain.” paintoolkit.org #InspireSelfMgt #painawarenessmonth @keith_meldrum
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Finally, a mostly clear day and evening without wildfire smoke to be able to sit on the back porch and enjoy a warm 27° C (81° F) evening. Kelowna, British Columbia, Canada
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Keith Meldrum 🇨🇦 retweeted
This one is so fun! And based on one of Carla's favourite threats LOL Please share :) Check out my new single "Strange Smell in the Attic" distributed by @DistroKid and live on Spotify! open.spotify.com/album/52l6I…
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September is @MitoCanada’s Mitochondrial Disease Awareness Month. In support, I have a Movement4Mito fundraiser. As I have mitochondrial disease. Donations are greatly appreciated or please share to help raise awareness. Donation link tinyurl.com/n477zz7d
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Running as Therapy. Today’s blog post is about running as therapy for a primary mitochondrial disease. Running isn’t for everyone and some people are unable to run, but for those who can and want to, it can be therapeutic. facebook.com/share/p/19RYsuk…
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Keith Meldrum 🇨🇦 retweeted
Congratulations to Jennifer Stinson, our 2026 Distinguished Career Award Recipient. Canadian Pain Society award applications open this fall and are available exclusively to members. Join today to be eligible for opportunities that recognize leadership, research, education, and innovation in pain care. Learn more at canadianpainsociety.ca #CanadianPainSociety #CPSAwards #CanadianPainAwards #ExcellenceInPainCare #RecognizingExcellence
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Today’s A Path Forward post is my reflections and learnings from my near-fatal car accident that occurred on this day in 1986. It’s been a journey of challenges and successes. I am incredibly grateful I survived. facebook.com/share/p/1BnWryn…
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“Motion is lotion.” “Movement is medicine.” Two of the most common phrases in chronic pain care, highlighting the importance of moving our bodies as part of supported self-management. I prefer to see meaningful movement as therapy rather than medicine. facebook.com/share/p/1AbkxTh…
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We had a couple of visitors this afternoon, a raccoon sow and her kit. They climbed the fence and then leapt into the neighbour’s tree. Kelowna, British Columbia, Canada
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Very important and insightful work by Dr. @MichaelRayDC.
Happy to see this work published in the August issue of @TheJournal_Pain sciencedirect.com/science/ar… Using nationally representative data from 91,001 U.S. adults, I found that: ✒️Chronic pain prevalence increased from 20.5% in 2019 to 24.3% in 2023—nearly 1 in 4 adults. ✒️High-impact chronic pain increased from 7.5% to 8.5%. ✒️Chronic pain and high-impact chronic pain were strongly patterned by socioeconomic disadvantage, poor overall health, rheumatic conditions, anxiety and depressive symptoms, health care utilization, and cost-related barriers to care. One of the most striking findings was that people with chronic pain were not necessarily disconnected from the health care system: 92.5% had health insurance. 91.0% had a usual source of care. 90.7% had seen a physician within the past year. At the same time, chronic pain prevalence rose substantially with greater health care utilization-from 18.7% among adults with no emergency department visits to 56.5% among those with four or more visits. Why is this important? Having insurance and interacting with the health care system do not necessarily translate into timely, affordable, coordinated, or effective pain care. High utilization may be a marker of unresolved needs rather than adequate treatment. These findings suggest that the opportunity to improve pain care is already present within routine clinical encounters-but realizing it will require greater attention to affordability, continuity, coordination, and access to multidisciplinary, evidence-based care. A special shoutout to Alison McGuire with the GW iMPACT team for creating this compelling artwork embodying that central finding: many Americans living with chronic pain are insured and actively engaging with the health care system, yet substantial unmet needs remain. I'm grateful to everyone who contributed to this work and hopeful that these findings can support more equitable screening, care planning, and pain-management strategies. #ChronicPain #PainResearch #PublicHealth
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Today’s A Path Forward post is on Canadian statistics on family physicians and total physicians ratios per capita and per patient since the 1980s. I was surprised; the issues are certainly complex but, I believe solvable. facebook.com/share/p/19Uxv4T…
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Enjoying some quiet time on the back deck this evening. Tonight was a bit cooler at 27° (81° F) as there has been a somewhat strong breeze this evening. Kelowna, British Columbia, Canada
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