Good at canoeing, even better at coaching elite athletes! Trainee ultra runner 🏃♂️
Joined January 2015
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If they work, then stick with it! No excuses for @DragonsBackRace race prep now! @lasportivatwitt do you sell legs that still work running down steps after 20hours?
My mum has walked 4.5 million steps in 2020! #inspiration that is just over 12,000 per day, EVERY day! If you have a goal, then chip away every day. Don’t expect change over night, but work hard enough for long enough and you get huge results #Hardwork
2021 Challenge #dragonsbackrace 6 Days, 380km and climbing the height of Everest (Twice)! At least I have until September to prepare.
The journey to 2021 begins! 🥳 We wish everyone all the best for their training 💪 🐉 🏴 Follow the link for some ideas about how to prepare for the 2021 event 👉 dragonsbackrace.com/news/202…
📸 @NoLimitsPhotog1
#ultrarunning #wales #dragonsbackrace
Great race! Count me in. @ChrisHowe87 is back to his racing snake weight as well so add a bungee cord to the equipment list!
Keith Moule retweeted
A great overview of recent research on how the best in the world train. What correlated best to performance?
1. Total volume of training (.75 correlation)
2. Easy runs (.68)
3. Tempo runs (.58)
4. short intervals (.56)
5. Long intervals (.22)
podiumrunner.com/what-makes-…
Keith Moule retweeted
The EMJ team are getting excited to attend #ERAEDTA19 in #Budapest, Hungary starting tomorrow, look out for our amazing team at the congress! #Nephrology @ERAEDTA
Keith Moule retweeted
2 men who, over the years, have formed teams designed to beat Liverpool week in, week out.
Yet, here they are, after all those years of rivalry, sitting in the studio, in awe of YNWA ringing out. Have a listen.
Keith Moule retweeted
European heavyweights Joel Van Bakel and Keith Moule enter the Berg team fray! #berg2018 berg.org.za/?p=1646
Great result at the Euros! Nice work Emma #ChelmsfordEmpire xitter.cf/emmalrussell_/status/1…
Keith Moule retweeted
Everyone goes through bad patches on the Berg, especially on the very long stages. It takes guts to work through it, but having a team mate in your corner will totally change pushing through that wall! #Berg2018
Good luck @emmalrussell_ and to all of the #ChelmsfordEmpire racing for GB selection this weekend at Nottingham xitter.cf/emmalrussell_/status/9…
Keith Moule retweeted
A great day out on the St Peters Way yesterday with @KeithMoule helping @SJGore complete the first of his 'Challenge 273' ultra events. Next stop the DW justgiving.com/fundraising/S…
strava.com/activities/142606… #strava
The @BBCSport commentators pick up where the pundits leave off talking about drugs speculation as soon as the women's 5K starts.
The @BBCSport media team steering yet another discussion to drugs in athletics. Not a surprise the sport struggles to shrug the reputation!
Joined this running legend for just 4h30 of his 100 mile #northdownsway #centurionrun this… instagram.com/p/BXezwkpD8J6/