Reflecting on #DublinMarathon: This time last week: 🏃🏻‍♂️Now: coffee & sun 😎 Rain helped? 🤔 Huge thanks to all supporters for cheers & sweets (lucky I didn't gain weight 😂) Still delighted with that time! 🤯 If generous, @ABIIreland need a boost too 😉 Link in bio! #ThankYou

Hard to pick what to wear 🤔 But at least my lotto numbers are picked for next week: 8279 👌🏻 One final sleep (with an extra hour!) then it's #DublinMarathon time! Let's do this 🏃🏻‍♂️

It’s official, my #DublinMarathon ticket will be used. Legs signed up for 42km of 'character building', all for @ABIIreland! They've been huge support, time to give back. Wish me luck (and new hamstrings 😅) Link in bio to support! #RunForACause #ABIIreland

Final long practice run at the Irish 3/4 marathon ☑️ Hit the 'slow down but DON'T stop' zone 😅. Thought I was slower than last year, but stats show this route was LONGER & I was QUICKER! 👌🏻 Great boost! #DublinMarathon #RoadToDublin

Needed a boost & found it! 🚀 Recap of my runs in the Dublin Race Series this year. Fueling up for the 3/4 marathon tomorrow – final long training run before the big one! #RunningMotivation #FinalPush #NearlyThere #DublinMarathon

After battling the wind for most of that one, that short stretch was pure heaven. First time seeing the sun, first time having a break from the headwind 💨 That gaze was soaking it all in! 😂 #DublinHalfMarathon #Running 🏃🏻‍♂️

It’s been years since I was part of a Leaving Cert results day. But thanks to @duolingo, which was inspired to me by @KNEECAPCEOL. Today’s milestone marks one whole year of me looking back at Irish and practicing it to bring it back 🇮🇪 Go raibh maith agat 😊

A beautiful morning to start the day 🌞 Long may it last 👌🏻

This is one I’ll be watching on @VirginMedia_TV tonight. It will be interesting to see a day in the life of Donncha, he performed the successful operations on me back in 2019

Just in case I didn’t get telling you 🤔 😂 I did the #DublinMarathon in aid of St Vincent’s University Hospital. A special thanks to them that I was able to, so I did it so they can continue to help others, just like they helped me 🙌🏻 And thank you everyone for your support 🙌🏻

I leave work to get the bus home. And I see this. Is the reason Kildare street is closed today because those we recently voted in are doing their first day today? 🤔 #dáil

They certainly deserve it. Tá mé ag foghlaim Gaeilge gach lá ar @duolingo ó deirim an scannán sin 🇮🇪 If only I saw it when I was back in school 😂

Just in ✔️ @FinisherPix have procided me with footage they have from the #DublinMarathon 🏃🏻‍♂️ That guy doesn’t look as tired in the photos they provided him with 😂 Donate: idonate.ie/KeithMcconnon7051 #Running #Marathon

Sweat. Smile. Repeat ✔️ Thank you everyone for your support 🙌🏻 @dublinmarathon 2024 was the first ever 🏃🏻‍♂️ And it was a special thank you to St. Vincent’s University Hospital 🙌🏻 #Running #Marathon #Strava #DublinMarathon

Thank you @GuinnessIreland for an interesting and enjoyable evening ahead of the #AutumnNationsSeries 🙌🏻

Thank you for your support! My first ever #DublinMarathon for St Vincent’s University Hospital is complete 🙌🏻 Here are 3 videos that explain the route 🏃🏻‍♂️ The link if you would like to donate to Vincent’s for making this possible: idonate.ie/fundraiser/KeithM… #marathon #running

I picked up the number I’ll wear during the #DublinMarathon tomorrow. The route was explained and look where I will be passing, once I am close to the end 👌🏻 Donate: idonate.ie/fundraiser/KeithM… #running #marathon