More Coaching slots just opened up! Free consultation. #coaching rakesh-patel.com/coaching

Down but not out - 5 recoveries when down block fails #bunkai patreon.com/posts/158656766?…

Karate is more than physical… patreon.com/posts/158042314?…

Nice little Y-Box footwork drill #ybox patreon.com/posts/160315026?…

Free newsletter issue 3 patreon.com/posts/157055293?…

The Strategic Stance News issue 2 OUT NOW! 🙌🏾 patreon.com/posts/strategic-…

Strategic Stance News issue 2 out soon. Issue 1 here patreon.com/posts/154582741?…

Strategic Stance News issue 2 out soon! 🙌🏾

Local to #herts #fitness

“Multiple no touch knockout!” 😹

Burnout looks different for everyone, but what does it actually feel like? Here’s how it showed up in my life. patreon.com/login?ru=%2Fpost…

Some great things happening! 🙌🏾 rakesh-patel.com

Finding Your Stance: The Y-Box Template for Karate-Boxing Mastery
 Blend traditional karate power with boxing fluidity - This post breaks down the 'Y-Box' framework to help you find a stance that offers both stability and explosive movement. patreon.com/rakeshpatel1974

Have you read the first edition of the Strategic Stance News? 🙌🏾 patreon.com/collection/20858…

Great to be back after the Easter Sunday break at #kstsk #hatfield Lots of material covered by minimising down time and keeping active and learning as we go! 👊🏾

Putting it all together! 4 different sessions in one training day. Open to all #martialarts #selfdefence #fitness #ybox #letchworth

Fitness drills at home. Keeping active according to my schedule. #rakeshpatel #fitness

Another KSTSK informative, fun & challenging black belt course. Partner sparring drills was the theme. #kstsk #karate #hatfield

Back to Y-Box next week! Finished last half term with a superb effort form all - great session! #ybox #letchworth #fitness