If you're feeling anxious about your breast cancer reconstruction surgery, don't keep your thoughts to yourself! Our friendly registered Keeping Abreast Volunteers are there to talk to you about their own experiences and to support you through your treatment, so get in touch!

A big thank you to Art For Cure for funding our monthly Mindfulness sessions which take place on Zoom from 7pm to 8pm on the first Tuesday of the month. Run by professional #mindfulness teacher Nerissa, they're a great way to de-stress. All welcome - see the poster for details.

It's Breast Cancer Awareness Month & we've got lots of Support Groups coming up! Find out if there's an in-person group near you. Free to attend & no booking required - more info at: keepingabreast.org.uk #breastcancerreconstructionsupport #peertopeersupport

At Keeping Abreast our volunteers are integral to everything that we do. They are the ones who have been through breast cancer and reconstruction themselves and who are happy to talk to others about what's involved. Please get in touch if we can support you or someone you know!

Last call for the free exercise classes in Norwich run by fellow charity Mission Remission! If you'd like to get back to some gentle exercise after cancer with like-minded people then these sessions are for you! Classes start tomorrow evening Thurs 3rd Sep- details on the poster.

Not long to go now until the free exercise classes run by Mission Remission! If you're in or near Norwich and you'd like to take advantage of these, please get in touch direct - please see the poster for details.

Movement, Strength, Confidence… are you looking to get more active but don’t know how to start? We're proud to team up with Mission Remission to offer some free exercise activities in Norwich in September - please see the poster for details & to sign up! All welcome.

What a lovely day we had at the Stalham Poppy Centre in Norfolk last week! The Keeping Abreast Stalham Workshop & Well-Being Day went down a treat! A big thank you to NNDC for funding this event & the next KA Stalham Support Group is 11am to 12 on Wed 2nd Sept at The Swan Inn.

We're really looking forward to welcoming everyone to our first-ever Keeping Abreast Stalham Workshop & Well-Being event in Norfolk tomorrow, Thursday 20th August, for a lovely day of community and relaxation thanks to the North Norfolk Health & Wellbeing Partnership.

We're proud to work with Mission Remission to offer free workouts to those affected by breast cancer. Chelle Kime is offering free exercise sessions to help build strength, boost energy and improve well-being. Taking place in Norwich in September - all welcome!

Our office is closed at weekends but breast cancer reconstruction support is still available! Why not make yourself a cuppa and take a look at the resources at: keepingabreast.org.uk from real-life patient stories to reconstruction videos. #breastcancerreconstructionsupport

Facing breast reconstruction? Talking to others who have been through breast cancer and reconstruction themselves can make all the difference so please get in touch if you would like to talk to one of our registered Keeping Abreast Volunteers or to come along to a Support Group x

If you live in or near Stalham in Norfolk and you've been affected by breast cancer or reconstruction take a look at your diary to see if you're free on Thursday 20th August for the Keeping Abreast Stalham Workshop & Well-Being Day - places are free but must be booked in advance.

There's nothing like talking to someone who really gets it - who has first-hand experience of what you're going through. That's why our volunteers are so valuable - they have been through breast cancer and reconstruction themselves so can tell you what it's really like!

Health concerns can make us anxious so it's helpful to have a way to unwind. If you're feeling stressed make a note in your diary of our monthly #mindfulness sessions which take place on the first Tuesday of the month - next one on Tuesday 4th August. See poster for details x

Not long to go till our next Keeping Abreast Plymouth Support Group on Thursday 23rd July. Meet our lovely volunteers and find out about breast reconstruction after a breast cancer diagnosis or the discovery of a hereditary breast cancer gene. Plus see real-life surgery results!

Our next Stalham Support Group will take place today, Wednesday 15th July, so if you're in the area this morning, please pop in! Plus there will be a FREE Workshop & Well-Being Day at the Stalham Poppy Centre on Thursday 20th August - please see the poster for details.

As we head into another weekend remember there is plenty of useful info at keepingabreast.org.uk While it's so hot outside why not make yourself a cool drink & have a browse? There's plenty of reassurance & useful reconstruction info online! #breastcancereconstructionsupport

If you're feeling anxious about your breast cancer diagnosis and about going through reconstruction, we can help! On the first Tuesday of each month we run a free Mindfulness session on Zoom, with the next one on Tuesday 7th July - all welcome! Simply email Nerissa for the link!

Behind every breast cancer diagnosis is a person navigating the impact that comes with their treatment - an impact on their emotional well-being & possible anxiety or depression. This Small Charity Week, help them get the support they need! DONATE NOW: donate.biggive.org/campaign/…