I help Men break the anxiety-avoidance loop here. 10 years stuck in it myself. Body first, mindset second. Free guide: 3 habits that cut my anxiety in half ↓
Adversity does not feel nice. That's not the point.
Without it, your mind turns on itself.
Without real mountains to climb, it builds imaginary ones and punishes you for not summiting them.
The only way out is through.
The first time I tried to get off SSRIs, I failed.
The doctor's taper was too fast. Wildly inconsistent.
When I crashed, they called it relapse. It was not a relapse.
It was withdrawal. Those are not the same thing.
