Certified Strength & Conditioning Specialist, Certified Personal Trainer, Navy Veteran, MS Nutrition
El Paso, TX
Joined June 2015
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Motivation is what gets people to start living more healthy, but it’s CONSISTENCY that turns those goals into reality.
Julio C. Lopez, MS, CSCS retweeted
Since Roy Halladay’s debut in 1998, no pitcher has topped his 20 shutouts or come close to his 67 complete games.
The durable ace of the @BlueJays and @Phillies was born #OTD in 1977.
ALT Two-panel image of Roy Halladay in a number 32 Toronto road uniform and number 34 Phillies powder blue uniform. (Rich Pilling and Mike Zarrilli/MLB Photos)
Fiber acts like the street sweeper for your digestive system, yet over 90% of Americans fail to get enough. Below age 50, men should aim for at least 38g per day, while women should aim for at least 25g. Above age 50, 28g for men, 22g for women.
Ohhhh great, it’s snowing, which only means the “You see, climate change is a hoax” dummies are going to pop up 😒
Julio C. Lopez, MS, CSCS retweeted
We honor and thank all those who have dedicated their lives to serving our country.
Happy Veterans Day 🇺🇸
ALT Graphic. Thank You, Veterans. Photo of the American flag being presented at Citizens Bank Park
😔
Primatologist, conservationist, animal advocate, educator, and National Geographic Explorer Jane Goodall has died at age 91. Goodall’s decades of research into the lives of wild chimpanzees transformed our understanding of these intelligent apes. on.natgeo.com/48JYSdP
Julio C. Lopez, MS, CSCS retweeted
The Bananas held the WORLD'S SLOWEST RACE at tonight's game 🤣🐌
📺: @truTV & @StreamOnMax
Julio C. Lopez, MS, CSCS retweeted
Thank you, Clayton Kershaw 👏
The Dodgers star announced today he will retire at the conclusion of the 2025 season.
ALT Breaking: Clayton Kershaw announced he will retire after 2025 season Pictured: Clayton Kershaw tips his cap to the Dodger Stadium crowd after collecting his 3,000th strikeout. He wears a home white Dodgers uniform.
Burgers and tacos aren’t the problem— it’s when this is what you’re eating on a daily basis that’s making you gain weight/struggle with weight loss.
You can still indulge and be healthy, but the key is moderation.
Just an FYI, high protein diets can still make you gain fat mass. If you’re considering eating more protein for weight loss, you still have to be sure you’re in a calorie deficit. #protein #weightloss
Julio C. Lopez, MS, CSCS retweeted
Today, we honor the memory of those who lost their lives on 9/11 and we continue to give back in their honor. #NeverForget #911Day
Julio C. Lopez, MS, CSCS retweeted
Just 10 days after 9/11, a baseball game was played between the Braves and Mets in New York.
Some of the players that played in that game had local ties, including our own Mark DeRosa.
📺 “Remembering the Game for New York” - Tomorrow at 1pm ET on MLB Network
Julio C. Lopez, MS, CSCS retweeted
That time Prince Fielder missed a foul ball and casually stole a nacho from a fan.
Julio C. Lopez, MS, CSCS retweeted
We are deeply saddened by the passing of Hall of Famer Ryne Sandberg.
The beloved Cubs second baseman was a five-tool model of consistency in the 1980s and early ’90s, making 10 consecutive All-Star teams and winning 9 straight Gold Glove awards.
On June 23, 1984, a national TV audience watched Sandberg hit a pair of game-tying home runs in the 9th and 10th innings off Cardinals closer and future Hall of Famer Bruce Sutter. Part of a magical Cubs Postseason run, the game is forever remembered in Chicago as “The Sandberg Game.” He went on to win the 1984 NL MVP Award.
Over 16 seasons, Sandberg slugged 282 home runs, 277 of which were as a second baseman, then a Major League record. He hit 25+ homers five times and stole 30+ bases five times.
Sandberg made his Major League debut with the Phillies in 1981 and later managed them for parts of three seasons.
On June 23, 2024, the 40th anniversary of his iconic moment, the Cubs unveiled a statue of Sandberg outside Wrigley Field.
Sandberg bravely battled cancer the last two years. He was 65.
ALT Ryne Sandberg 1959-2025 Pictured: Ryne Sandberg poses for a photo. He is wearing a pinstriped Chicago Cubs uniform.
