The Emotional Comfort Company® is developing a new online course that will teach people how to lower their stress using a new self-hypnotic technique.
Joined August 2009
- Tweets1.2K
- Following161
- Followers94
- Likes607
Feeling overwhelmed by a #NewProject? My complementary Tool is made to develop new mental pathways dedicated to working through #Stressors like this.
In Step 3, wish for a new mental pathway dedicated to optimally #Prioritizing tasks. Try it here: bit.ly/ECCcomplimentarytool
Does it feel like there's #NotEnoughTime in the day? This could be caused by #TooMuchWork, lacking #OrganizationalSkills, or spending time on things that don't need doing.
Read my blog to better understand what might be causing your own "lack of time": bit.ly/ECC_notenoughtime
For those living with #ChronicConditions, #Reopening might feel more stressful than joyful. To cope, @Healthline suggests being open about fears and #SettingBoundaries with the people in your life.
Read for more advice. healthline.com/health/chroni…
Feeling #Doubt about another person can be a distressing experience. In this case, how can one decide if a person is truly #Untrustworthy or simply flawed?
Read my latest blog to learn how to use my complementary Tool to gauge #Trustworthiness: bit.ly/ECC-Trust
#PostTraumaticStress and #PTSD are commonly talked about but there is also such a thing as #PostTraumaticGrowth. It's characterized by growth in personal strength, new interests, and closer connections to loved ones.
Read @Healthline for more. healthline.com/health/what-i…
Are you feeling #Unsatisfied with an aspect of your life and considering #MakingAChange? My complimentary Tool has helped others with this process.
In Step 3, wish for a mental pathway dedicated to helping you make the #RightDecision. Try it here: bit.ly/ECCcomplimentarytool
Maybe it's a song #OnRepeat in your head or a nagging worry. Whatever the cause, unwanted and repetitive #Thoughts are distressing.
Learn how to #CalmTheMind by substituting #NewThoughts in my blog "When Unwanted Thoughts Won't Stop": bit.ly/ECC-Thoughts
Many people are experiencing #Anxiety over going #BackToNormal life. So @NYTimes compiled a list of seven #Podcasts with varying #MentalHealth themes to help.
See if any look appealing. "The Happiness Lab" stands out to me because it's science-based. nytimes.com/2021/05/28/arts/…
The #Airport is a source of #Anxiety for many people. For those taking their #FirstTrip in a while, @CNTraveler suggests preparing yourself ahead of time by mentally walking yourself through the process.
Read for more ideas on handling airport anxiety. cntraveler.com/story/how-to-…
An #Unexpected #Change can be an opportunity to approach a situation from a #NewPerspective, such as learning to cook a favorite meal after a go-to restaurant closes.
Read my blog to learn more about how unexpected #Changes generate mental #Flexibility: bit.ly/ECC_Change
Many people are remembering what it feels like to wish a #Conversation would end but not know how to leave.
#Research published in @PNASNews suggests that we should #WorryLess and simply take our leave when we wish.
Read more in @NYTimes nytimes.com/2021/05/23/scien…
When life becomes #Overwhelming, it can be easy to neglect important #Relationships.
For anyone struggling with this, my complementary Tool can help. In Step 3, wish for a new mental pathway dedicated to helping you approach your relationships with #Ease: bit.ly/ECCcomplimentarytool
Exercise is important for #OverallHealth but its association with #WeightLoss can make it treacherous terrain for those with #EatingDisorders. One #FitnessInstructor shares her tips, like unfollowing weight loss brands.
Read her article in @SELFmagazine. self.com/story/eating-disord…
Deciding when and #HowToHelp is not always easy. Sometimes #Helping enables harmful behavior. Other times, a friend might need help but resent it when it's offered.
Read my blog "How to #BeHelpful to Others" to explore this topic more deeply: bit.ly/HelpfulToOthers
Persistent worrying about #Money may be a form of anxiety.
Read advice from @CNBC on #Coping with money-related #Anxiety. One tip? Examine what the #Troubling feelings are trying to say. Some will find that it's not about money at all. cnbc.com/2021/05/12/how-to-c…
#Exercise plays an important role in #MentalAndPhysicalHealth but many people struggle to #MakeItAHabit.
@SELFmagazine shares tips for building a routine that works. It starts with identifying a source of "#Fitness resistance."
Read for more. self.com/story/fitness-resis…
When #HealthAndSafety recommendations change often, #DecisionMaking can be difficult. In my latest blog, I discuss how the ability to handle #Ambiguity can help people choose actions
Read it here to learn more: bit.ly/ECC-Ambiguity
Today is #WorldMeditationDay. #Meditation can be used to achieve a state of calm, and it can also help to #ChangeHabits and #ThoughtPatterns with repeated use.
Take a moment to try #Meditating today. Use my complementary Tool (bit.ly/ECCcomplimentarytool) or try another technique.
When a task is repeated too often it can become #Boring. However, a #MindsetShift can make a task interesting again or at the very least tolerable.
Learn more about what causes #Boredom and how to cope with feelings of #Understimulation in my blog: bit.ly/ECC_boringsituations
What's the best approach for coping with #Depression while #Parenting? One mother asks this question in the @NYTimes.
Read the article for insights on using age-appropriate honesty to communicate with #YoungChildren through #MentalHealthStruggles. nytimes.com/2021/04/09/well/…
