Joy Of Dance Centre

So sorry to have to cancel tomorrow morning’s #MoveIT class @joyofdanceto (due to March break).… instagram.com/p/BgSNOSrlqsO/

Here's a #MoveIT class that @NiaDana (@niatechnique teacher) has so generously put on youtube. (Thanks Dana!) You can experience MoveIT in person Weds 9:30am @JoyofDanceTO bit.ly/2DzZ5TL #niatv #livingnia #niatechnique #intervaltraining #intervals

Let's get our move & groove on with @niatechnique and #MoveIT this week! Come to a community class at @joyofdanceTO, @UofTSportandRec (Ath Ctr) & @harthouseuoft! #niatv #livingnia #niatechnique #nianow #getfitnia #dancefitness #TorontoFitness #YYZFitness #IntervalTraining

I'm gonna get mooooving this week. Join me? Treat your body to @niatechnique and #MoveIT at @UofTSportandRec (Ath Ctr), @JoyofDanceTO & @harthouseuoft. NB: note substitute teachers. I'm back for Wed's MoveIT class! #niatv #niatechnique #nianow #intervaltraining #intervals

Wanna MOVE this week? Come to @niatechnique and #MoveIT at @UofTSportandRec (Athletic Centre), @JoyofDanceTO & @harthouseuoft NB: please view the schedule for substitute teachers. #niatv #livingnia #niatechnique #nianow #getfitnia #niajourney #intervaltraining #intervals

#IntervalTraining “...if younger people boost mitochondrial function when they're young, they would be preventing disease; for an older population, they would also be preventing disease while maintaining skeletal muscle.” #MoveIT W 9:30am @JoyofDanceTO cnn.it/2DGVtzo

We're gonna MOVE this week! Join me at @UofTSportandRec (Athletic Centre), @generateto, @JoyofDanceTO, & @harthouseuoft for @Niatechnique and #MoveIT! #niatechnique #niatv #nia #livingnia #getfitnia #intervaltraining #intervals

Contest alert! WIN 5 classes @joyofdanceto - just follow the instructions in the accompanying… instagram.com/p/BedHxFLBSjH/

Contest alert! WIN 5 classes @joyofdanceto - just follow the instructions in the accompanying… instagram.com/p/BecE9g5heh9/

#MoveIT offers flexibility, agility, mobility, strength, balance in the context of interval-based aerobic & anaerobic conditioning. GREAT cross training for runners! Join us Weds 9:30am @JoyofDanceTO to see if it's right for you! #intervaltraining #intervals #fitnesstoronto

Experience a supportive "push" at #MoveIT - interval training designed the body's way! Weds 9:30am at @JoyofDanceTO!

"Many studies have found that #IntervalTraining beats mod aerobic exercise when it comes to improving fitness and the heart's structure & function." Just one of the MANY benefits of #MoveIT ! Benefit your body W 9:30am @JoyofDanceTO bit.ly/2hJXscc

Let's get moving! Schedule some @niatechnique and #MoveIT into your week! See you at @JoyofdanceTO, U of T Athletic Centre and @harthouseuoft! #niatechnique #niatv #nia #livingnia #getfitnia

We warmed up from the cold today with a great @niatechnique class at @JoyofDanceTO! #niatechnique #niatv #nia #livingnia #getfitnia

#MoveIT gets Tracey moving! Come check it out! Weds 9:30am at @JoyofDanceTO #IntervalTraining #fitnesslifestyle #fitnessfun #cardiofix #torontofitnessinstructor #yyzfitness