Brophy lifter of the week - Junior Ian Palumbo Sport: baseball Hobbies: hanging out with friends, playing any sport and playing video games Accomplishments in the weight room: trap bar deadlift - 515 lbs, squat 335 for 5 reps and running a 6.43 69 yd dash Favorite lift: trap bar deadlift Goal for the year: consistency - 5-6 lifts per week and to hit seven or more home runs this year Favorite quote: “Act like you’ve been there before” “Ian shows great leadership with his effort and intensity in the weight room. He attacks every workout with intention and enthusiasm. His hard work has added muscle, power and explosiveness to his game. - Director of Strength and Conditioning Kyle Vanden Bosch “Ian has really taken a step in his work ethic, determination and discipline over the last nine months. He looks like a player on a mission to improve every single day. His focus and attention to detail have really stood out to me and you can see the results of the work that he continues to put in.” Head baseball coach Josh Garcia @BrophyStrength @BrophyAthletics @Brophy_Baseball @JoshGar @ian_palumbo