Father, Husband, Citadel 99, Builder, F3'er, Aye!
Joined August 2012
- Tweets2.1K
- Following306
- Followers325
- Likes2K
Joseph Varin retweeted
It's not a cult. But it's not not a cult.
F3 started as a few guys working out in a parking lot at 5 AM. Today, it’s 100,000 men suffering and growing together on 6 continents.
I talked to their leader, @darkhelmetF3, to find out WTF is going on.
twopct.com/p/f3-empowering-m…
Joseph Varin retweeted
Golf Channel thought they landed Vince Young for an interview. They were wrong…
9 PAX got after it @ TYC this am. We assaulted our arms and chests with burpees, merkins and blocks. #NFS #f3counts @f3hiltonhead
Joseph Varin retweeted
Before #USArmy Lt. Col. Frank Rubio returns to Earth Wednesday with the @NASA record of the longest single @NASA_Astronauts spaceflight of 371 days, here are 8 things that you should know.
ALT Lt. Col. Frank Rubio inside the cupola, the International Space Station's "window to the world"
8 PAX met and got Sat started right! Parking garage, coupons, amrap and of course TTT! #f3counts @f3hiltonhead
Thanks for joining us! Enjoy your weekend.
Thank you @f3hiltonhead & @JosephVarin for the absolute💨 this AM. A little bit of everything, including some serious AMRAP work w/ coupons. Eight in total, plus another visitor from @F3Louisville.
Iron Sharpens Iron
@F3Lowcountry
2 PAX met early for the make-up IPC Week 1. Great job @F3Spaulding and the studs who made the actual test day! @f3hiltonhead
Joseph Varin retweeted
17 at @f3_power for The Golden Coupon workout 🏆. Nurture your passions. “20 yrs from now you will be more disappointed by the things that you didn’t do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor…Explore. Dream. Discover.” - Twain 🇺🇸 – at Hoover, AL
Joseph Varin retweeted
Nice job on The Periplus! (@F3Lowcountry newsletter) This is their second issue: mailchi.mp/79a416bda434/f3-l…
Hard to believe it’s been 10 years for @F3Charleston and YHC! Thanks @F3Nation and @Papaner88 @F3Columbia @WalterPringle @F3_Today And all the PAX that stuck it out in the beginning.
@_Josh_Bell @F3_Dooley @F3TheNatural @tonyhlavacek #redwoods and the HIM’s that paid it forward in new regions @F3_Duggar @readindustries @f3dreamliner and of course @Cotchett1 @dreddcnc @trwhitmire_OBT
Joseph Varin retweeted
This Saturday (3/11) is our big 10 Year Anniversary event on the deck of the USS Yorktown @Patriots_Point 🇺🇸 Be at The Yorktown by 0645 so we can start at 0700 sharp!
Joseph Varin retweeted
Please see the link and support the family of a fellow PAX. Pause, pray if you do and donate if you’re called.
Fundraiser by David Greer : In Memory of Taylor Phelps (F3 Cardinal) gofundme.com/f/in-memory-of-…
Joseph Varin retweeted
WE WANT YOU Saturday January 7th 2023 The Yacht Club.If you have ever posted with F3 Lowcountry we want you to show up. We are a better with you. Show up and see the impact F3 has made in the LowCountry ALL fitness levels Free breakfast to follow #NFS @F3Lowcountry @f3hiltonhead
