This is gonna hurt! First #shbam for 7 weeks post #retinadetachment surgery and 2 weeks #holiday @ Slice-of-Life instagram.com/p/BmpxSFmlS2F/… – at Ashford, England
Last night dinner in old #Uzès #holiday #family #france @ Oh la vache instagram.com/p/BmjEgknFU2Y/… – at Uzès, France
Me ad the boy @ Oh la vache instagram.com/p/BmjEWwJFstu/… – at Uzès, France
First #holiday book done. #bravo to @antmiddleton C’est génial! Trop top! Insightful enough but not a military memory lane. Some good #leadership lessons distilled to easily to absorb… instagram.com/p/BmLczROFhtL/… – at Le Caylar, France
Today was fun at #ukstongestman watching the legend biglozwsm and the others. It was wet though! instagram.com/p/Bl09-yfFmh5/…
2 surgeries within 6 months is #shit First #workout since #retinadetachment #surgery forced to take it easy yet again #setbacks suck. #bandedmobility as usual then 5 rounds of 10 x… instagram.com/p/BliFvhiFIWY/…
It would appear that one has had a reaction to the eye drops post surgery #detatchedretina #bloodysore #wedontquit instagram.com/p/BlOMndMF4gG/…
Just because I can’t workout #torture or #inspiration #crossfit #crossfitmasters #mastersunited #detatchedretina #wedontquit instagram.com/p/BlLp1SAl1_u/…
Explained #detatchedretina @ Wellington Hospital, London instagram.com/p/BlKyLQAHaE3/… – at Paddington, London
Post #retinadetachment #surgery feeling ok. As #lukecombs might say #whenitrainsitpours but you got to make the most of everything. Training as been set back a bit again 2 x surgery in 6… instagram.com/p/BlKlM4ZFNGI/… – at Paddington, London
#hospitalfood #hungry @ Wellington Hospital, London instagram.com/p/BlKeg8VlxTa/… – at Paddington, London
So #detatchedretina then. Not fun but #surgery done ✅ @ Wellington Hospital, London instagram.com/p/BlJSCTwFaB6/… – at Paddington, London
I just filled out my #ReebokPickEm bracket for the 2018 @Reebok @CrossFitGames! ✔ Make your picks here: crossfitpickem.sportstechapp…
Super quick #workout this morning. 5x single arm #shoulderpress then hold weight up and walk 20metres the 5 more press. Twice each arm then some #hypertrophy cos #biceps & #triceps… instagram.com/p/BkwhtkpFaWd/… – at Milton Keynes, England
Saturday morning #drivewaygym #wod done. #mobility then #deadlift working up to 5x3 130kg then 5x5 of pushpress 40kg and #russianswing 24kg #kettlebell now to eat. #traveldad… instagram.com/p/BkpB_7FFdbX/…