Jonathan Pohl

ALT Warning Signs for Bullying Signs a Child Is Being Bullied Unexplainable injuries Lost or destroyed clothing, books, electronics, or jewelry Frequent headaches or stomach aches, feeling sick or faking illness Changes in eating habits, like suddenly skipping meals or binge eating. Kids may come home from school hungry because they did not eat lunch Difficulty sleeping or frequent nightmares Declining grades, loss of interest in schoolwork, or not wanting to go to school Sudden loss of friends or avoidance of social situations Feelings of helplessness or decreased self esteem Self-destructive behaviors such as running away from home, harming themselves, or talking about suicide Signs a Child is Bullying Others Kids may be bullying others if they: Get into physical or verbal fights Have friends who bully others Are increasingly aggressive Get sent to the principal’s office or to detention frequently Have unexplained extra money or new belongings Blame others for their problems Don’t acc

ALT 8 Dimensions of Wellness Emotional Coping effectively with life and creating satisfying relationships Financial Satisfaction with current and future financial situations Social Developing a sense of connection, belonging, and a well-developed support system Spiritual Expanding our sense of purpose and meaning in life Occupational Personal satisfaction and enrichment derived from one’s work Physical Recognizing the need for physical activity, diet, sleep, and nutrition Intellectual Recognizing creative abilities and finding ways to expand knowledge and skills Environmental Good health by occupying pleasant, stimulating environments that support well-being