Aston Villa FC Rehab Physio Specialist
Stafford, England
Joined March 2018
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Jon Whitney retweeted
The League Managers Association is deeply saddened following the death of LMA member and former Chief Executive, Jim Smith, at the age of 79
leaguemanagers.com/news/lma-…
Add body weight exercises to your weekly routine with low load and high velocity .. I use these beauties to develop dynamic control of the pelvis 👍.. remember to start slow with more points of contact & then… instagram.com/p/B56KHQGhEwf/…
Great exercise to develop the hip flexors #fitnessforfootball instagram.com/p/B53RcAJh4uE/…
A short video showing a progressive series of strength exercises to develop fatigue resistance of the Hamstrings youtu.be/F-6rkIEjUGM via @YouTube
Jon Whitney retweeted
.@WBA midfielder @RomaineSawyers has been involved in 814 open play sequences in the #SkyBetChampionship this season – more than any other player.
#EFL | #WBA
FAST Zone Fitness for Football.. Lunge Progression with resisted pec fly is a great exercise to develop explosive strength @ Stafford instagram.com/p/B5GtquKB-8n/…
Enhance all aspects of your game.. Sport & Position Specific drills and exercises designed to develop explosive Strength - Speed - Agility and Endurance. instagram.com/p/B4lLsT7JZBQ/…
Jon Whitney retweeted
What a guy he is! Kept the place in check for so many years... didn’t moan one bit either 👀😂
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Jon Whitney retweeted
Be stepping out with a spring in my step in Glasgow in our latest March for Men @ProstateUK on Thursday thanks to Ryan Donaldson and the lads . Three wins in the bounce. Hartlepool heaven ! – at Dean, England
Sports Injury & Performance Clinic youtu.be/bc5fVinwHhs via @YouTube
Jon Whitney retweeted
LMA members and coaches attended a High Performance Masterclass on Career Development, delivered by @SueBridgewater and held at The Grove in Hertfordshire
Key elements of Stabilisation Phase:
• Strong emphasis on correct technique with the pelvis used as the keystone to groove motor patterns that mimic sport specific movement
• develops myofascial integrity with all exercises performed through full range
The FAST Zone session I delivered at the Arsenal Hub for the London Football Coaches Association is now available to view as a session planner on my website thefastzone.co.uk Click coaching tab and then Preps #thefastzone #footballcoaching #strengthandconditioning
A huge thank you to Tony Carr and Board members from the London Football Coaches Association for their hospitality and Staff at the Arsenal Hub for providing the players. Proud to represent the LMA in delivering my FAST Zone concept in the Capital.
#thefastzone #injuryprevention