CrossFit Athlete and Head Coach of Competitor Performance Training http://t.co/U10u6kjNpL
Joined February 2011
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@tinydancer684 @Bird_Man_Junior @jroland9 @ameliaboone Well just think how easy you'll find them after using the other ones for a while!
@tinydancer684 you're welcome. @tarynrom Didn't you miss the bar hop on burpee number 3? #sorry #canthelpmyself
Going to bed on Christmas Eve - can't wait to see what Santa Castro brings! @CrossFitGames #roadtoregionals2014 #crossfit @TheFoundryPR
Griptastic #metcon of double unders, kb snatches, toes to bar and rope climbs @TheFoundryPR @latgearrx #renegade
3rd metcon in a row I've beaten @ameliaboone by 1 rep - I swear it's not planned! @TheFoundryPR #roadtoregionals2014 #crossfit
Workout of death- 12min AMRAP 8 Snatch at 95#, 10 target burpee, 12 wall ball at 30#. It just doesn't stop #roadtoregionals2014 #crossfit
Once again spending my Sunday eve doing #mobility and watching #walkingdead killing 2 zombies with one arrow #roadtoregionals2014 #crossfit
Jon Colborn retweeted
The wizard @dustyhyland on "L" Sit and tuck support. Difference from good -> great is working the fundamentals. youtu.be/CwIpGSexcAI
Athletes from @TheFoundryPR check out mental skills class @ChiRecoveryRoom tues at 7pm. Improve your #mental approach to #training #crossfit
Heading out for a day of skiing with @Joe_Pooch, hoping for no injuries with the @CrossFitGames #open approaching! #constantlyvaried
Finally a metcon that's easy shoulder - and I can show the young kids who's boss! @TheFoundryPR @jroland9 @Bird_Man_Junior @Joseph_Roark
Another great treatment @ChiRecoveryRoom #dryneedling #compressionboots #marcpro #crossfit @TheFoundryPR @latgearrx #roadtoregionals2014
Best way to start a morning of coaching @TheFoundryPR is with #bulletproof coffee mixed with @SFH choc whey. #crossfit #roadtoregionals2014