Olympic Gold Medalist | Performance Coach | Author (link in bio!) | Helping leaders & teams perform their best without compromising their lives
La Seu d'Urgell, Spain
Joined May 2008
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I’ve so enjoyed the opportunity to follow and experience the spirit and grace that Ander has brought to the canoe slalom over the years. Great athlete… even better human. Emhorabona, @anderelosegi🙏🏼 – at Seu d'Urgell, Spain
COMUNICADO OFICIAL |
@anderelosegi se retira del Piragüismo profesional a los 35 años de edad. El palista irundarra ha estado presente en cuatro Juegos Olímpicos en la modalidad C1 de Slalom.
¡Gracias por todo! 💙 #SomosPalistas
The ideas that @Alan_Couzens & @feelthebyrn1 share here for endurance training are equally, if not better, for performing at work and in life.
A great part of running w/out technology happens when...
My neighbors capture the exact the beauty I saw while I was running and where I was running... but without me having to stop running... to mess with technology.
A beautiful morning for a run. (moltes gracies, @marcverum)
A great thread from @BStulberg about a different way of looking at how we can improve performance - by raising the floor.
My own .02 to add - give a little more attention to not only reducing the depth of your challenges but also their frequency.
Great gains over time
1/2
2/2
In my own experience, this has not only been a way to increase the chance for better moments and days, it was the defining difference in our athletic success at the Olympic Games. "The Art of Course-Correction" from my book, Slalom, dives into this: amazon.com/Slalom-Classes-Co…
Beyond grateful to be introduced to this fabulous human being and his outlook on sport and life via @richroll and the @RichRollPodcast. To see @feelthebyrn1 reading and sharing Slalom if an amazing gift. (Moltes gracies, Gordo!🙏)
Many of you know @JoeJacobi
I just finished his book, Slalom
My favorite part is a reminder at the end, show others how individual victories can help in their own lives
Offer the reader something they can apply towards their own goals
Enjoy watching the progress of @slalom_burgess - lots to learn from him - and his coach, @MorrisCraig_ - good follows for the year ahead! – at Seu d'Urgell, Spain
I've always struggled on this play on words - easy now/hard later vs hard now/easy later.
Why the chase for "easy?"
Why not meaning?
Or purpose?
Or enjoyment?...
Then, let the path becomes whatever the work entails.
A tiny thought from our newsletter:
"Short-term easy is long-term hard. Short-term hard is long-term easy.
– @shaneparrish
Working on my #catala by catching up on some good #Matrix podcasts - one nice conversation about @Viquipedia and this one about women in technology. (Moltes gràcies @DavidJane 🙏🏼) – at Seu d'Urgell, Spain
Aquesta setmana al #Matrix de @Radiolot vam tenir a la Cori Àvila (@Corico44 ) per parlar de la seva història com a enginyera de software i d'algunes iniciatives interessants per fer créixer la vocació tecnològica entre les noies.
Dones i tecnologia go.ivoox.com/rf/97275402
My friend, @WhatStrategy, has done a great job with the first 100 episodes of his podcast, @RecognizedCast. Alastair’s words about consistency in this episode are absolutely in alignment with actions. Emhorabona Alastair - look forward to Season 2! – at Seu d'Urgell, Spain
Today we published Episode 100 of @RecognizedCast!
👉Top 10 Tips on Building Authority, based on 100+ conversations
👉Behind-the-scenes details from the podcast
👉Check it out here: rec.nz/100
#TheRecognizedAuthority #TRApodcast #authoritymarketing #podcast
Althought @feelthebyrn1 frames these questions through fitness acceleration, his work transfers so well to a better disposition for improving at just about anything. (Pretty sure I'm going to take the @dickiebush challenge and answer these as well :-)
feelthebyrn.blog/2022/11/14/…
A little motivation from the river to start your day... (H/T @mattgersper & @veryhappyliving)
youtu.be/Ac-y97IRBXk
Every morning when I run in La Seu, I pass a 90-something yo man on his daily walk. He is Spanish, not Catalan. We always exchange pleasantries. His commitment to getting outside every day is awesome. His agility to speak Catalan for me is beautiful. #analogrunning #Catalunya – at Seu d'Urgell, Spain
For a deeper dive into analog running, my last Sunday Morning Joe article, "3 Years and 6 Seconds" - linkedin.com/pulse/3-years-6…
