WBFF Pro muscle model 🔥 Sponsors 👉 @SciMx @pro_gains | Work 👉 @HeraLondon_ 👖 Degree in S&C 💪 Online training? DM me 👊
Joined February 2015
- Tweets1.7K
- Following89
- Followers3.7K
- Likes511
Up the winch
Gloucestershire Teas Championship 2020
🥪🍕🍗🍉🍰🧁☕️
Semi-Final 2⃣
@DumbletonCC VS @WinchcombeCC 🏏
Please share and get your votes in by midnight tonight.
Who will make Thursday's Finals day?
⬇️VOTE HERE⬇️
#Gloucestershire #Cricket
53%Dumbleton CC
47%Winchcombe CC
736 votes • Final resultsRespect - and he’s actually done it now 😂🔥
This Post is from an account that no longer exists. Learn more
NEW JOB - So today I did my last ever PT sessions at @xtremecsc gym in Cheltenham because the gym is closing it’s doors 😥
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I couldn’t have asked for a better facility to train not only myself but all of... facebook.com/698778426910383…
4
WARNING🚨🚨 Obscene noises and Grinder reps 😂💪 (wouldn’t have it any other way) #Soznotsoz rocking the @urbanlifters Knee sleeves 🔥
⠀⠀⠀⠀⠀⠀⠀⠀⠀
140kg Pendulum/11 reps. As my strength etches up to my peak EVERY... facebook.com/JoeBallingerFit…
2
Awesome day today meeting the crew today and hitting this 6 plate aside hack PB. When big James Hollingshead Bodybuilder says ‘don’t disappoint us now’, there’s no shying away. Thanks boss man! 🙏 Big shout... facebook.com/JoeBallingerFit…
1
I call this the grinder 😂 Ps, sorry about the sniffing and grunting 🤷🏻♂️
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Also I highly rate these elbow sleeves from Urban Lifters - I find the heavier I go, the more joint pain/discomfort I get,... facebook.com/JoeBallingerFit…
2
Very excited to be prepping my (not so) little bro @adamballingerfitness this year. Prep starts today 👊 He’s been away from the stage for 2 years, but now he’s back and hungry to get back up there. He’s... facebook.com/698778426910383…
2
MERRY CHRISTMAS everyone love me and this absolute BEAUTY AshleeFit Personal Training & Coaching services Couldn’t be happier ❤️❤️❤️
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#christmas #love #couple
4
One of my favourite transformations! alexanderjw93 17kg down in 20 weeks. This was not comp prep. This was life transformation! ... Increased bodily function and performance in (and out)… instagram.com/p/BrCc-nZF1Tt/…
2
Buzzing to try these new energy drinks from @mericaenergy ... 200mg caffeine and 5 amazing new flavours ... get mine Tuesday 🤣 ... get yours now from @alistnutrition use code JOE18 for free shipping 👌... facebook.com/JoeBallingerFit…
1
An absolute pleasure to be featured in this months @muscleandfitness magazine with my beaut of a gf @awfitnessx ... A milestone for any athlete but to do it with your other half is amazing ❤️💪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Also,... facebook.com/698778426910383…
3
An absolute pleasure to be featured in this months @muscleandfitness magazine with my beaut of a gf @awfitnessx ... A milestone for any athlete but to do it with your other half is amazing ❤️💪
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Also,... facebook.com/698778426910383…
Big thank you to Paolo at @purelands_acupuncture Cheltenham. Pressure point massage and acupuncture to relieve some sore areas and help with my recovery and well being. I will be doing this once a month now.... facebook.com/JoeBallingerFit…
1
‘Excuse me sir, did you find everything you were looking for today?’
⠀⠀⠀⠀⠀⠀⠀⠀⠀
‘Yes, the lighting was great thanks’ 🤣
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#shoppingproblems #lighting #shredded #abs #gym #gains #muscle #fitness #bodybuilding #IFBB facebook.com/JoeBallingerFit…
2
Guys, anyone after a top quality videographer for any situation, check out my mate Dan...🎥👌 facebook.com/story.php?story…
1
J O E BALLINGER retweeted
@JoeBallingerFit on our 80’s Polaris back machine. FAAAAAANTASTIC photo mattmarshphotography #dino #oldschoolgym #dinosgym #backworkout #polaris #bodybuilding_and_fitness_ @ Dino's Gym instagram.com/p/BmJpURXAwUm/… – at Solihull, England
🔥 R A C K P U L L S 🔥
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Incredible exercise not only for posterior chain strength and as a deadlift accessory but also great for building a strong, thick back 🦍
⠀⠀⠀⠀⠀⠀⠀⠀⠀
You can always tell the... facebook.com/JoeBallingerFit…
3
✖️➕✖️Coming together is a beginning; keeping together is progress; working together is success. A dream you dream alone is only a dream. ✖️➕✖️
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Do what you love, with the ones you love @awfitnessx... facebook.com/JoeBallingerFit…
